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Hip Mobilization exercises

ByDr.Riya mandaliya

What is Mobilization for the Hip joint? Introduction of the hip Articular surfaces of the hip joint The joint capsule of the hip joint ligaments of the hip joint Pubofemoral ligament the ischiofemoral ligament Transverse ligament of the acetabulum Ligament of the head of the femur” ligamentum teres capitis femoris” Innervation Blood supply of the…

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Exercise to improve hip mobility

ByPooja Rajput

What are hip mobility exercises? Health benefits of hip mobility exercises: The followings are some health benefits of hip mobility exercises: Different types of hip mobility exercises: Hip CARs(controlled articular rotation): Hip Flexor Stretch: Hip Rotator Stretch: Butterfly: Traveling Butterfly: Standing Piriformis Stretch: Frog Stretch: Bear Sit: Leg Swings: 90/90 Stretch: 90/90 Front Leg Lift:…