Introduction Craniosacral therapy (CST) is a gentle, non-invasive, hands-on method of healing that uses a light touch to release restrictions in the craniosacral system. The craniosacral system is a network of membranes and fluids that surrounds and protects the brain, spinal cord, and nerves. It is also connected to the fascia, which is a connective…
Introduction Hip dips, also known as violin hips, are a normal part of the human body, but many people seek exercises to minimize their appearance. While spot reduction is not possible, targeted exercises can help build muscle and improve overall body composition, potentially reducing the prominence of hip dips. Incorporating a well-rounded workout routine that…
Introduction Plantar fasciitis surgery aims to release tension and alleviate the symptoms of chronic plantar fasciitis that have not responded to other forms of treatment. The surgery typically involves cutting part of the plantar fascia ligament to reduce tension and relieve pain. There are various surgical techniques available, including open surgery and minimally invasive procedures…
What is an Abductor hallucis tendinopathy? Abductor hallucis tendinopathy refers to a painful condition affecting the abductor hallucis muscle, which is located on the medial side of the foot. The abductor hallucis muscle plays a crucial role in stabilizing the foot and assisting in movements such as walking, running, and balancing. Tendinopathy is a term…
Experiencing sharp pain in the stomach can be a distressing and uncomfortable sensation that may indicate various underlying health concerns. The stomach is a vital organ involved in the digestion and processing of food, and any discomfort or pain in this area should not be ignored. Several factors can contribute to the development of stomach…
Introduction Breast pain is a common concern for new mothers, particularly during the early stages of breastfeeding. This pain can arise due to a variety of reasons, ranging from simple issues such as improper latch or positioning to more complex problems such as infections or mastitis. Understanding the potential causes and implementing appropriate interventions can…
Introduction The best sleeping position for sleep apnea is on your side. This is because side sleeping helps to keep the airway open and reduces the risk of the tongue and soft tissues collapsing into the airway. Back sleeping is the worst sleeping position for sleep apnea, as it can cause the tongue and soft…
What is Bertolotti’s Syndrome? Causes of Bertolotti’s Syndrome Numerous circumstances involving the Bertolotti syndrome that cause inflammation and reactive muscular spasms might result in LBP. Here are a few of them. Symptoms of Bertolotti’s Syndrome Diagnosis Differential Diagnosis Prognosis Complications Treatment of Bertolotti’s Syndrome Bertolotti syndrome is typically successfully treated using non- or minimally invasive…
Introduction Exercise has been recognized as a beneficial intervention for individuals with Parkinson’s disease. Regular physical activity can help improve mobility, balance, flexibility, and overall quality of life for these individuals. Various forms of exercise, such as aerobic activity, strength training, balance exercises, and flexibility training, have shown positive effects in managing the symptoms of…
Introduction The quadrants of abdominal pain refer to four distinct regions within the abdomen that are used by medical professionals to pinpoint the source of abdominal discomfort and pain. These quadrants, known as the right upper quadrant (RUQ), left upper quadrant (LUQ), right lower quadrant (RLQ), and left lower quadrant (LLQ), serve as a valuable…
