Proximal-and-distal-rows-of-the-carpal-bones
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Carpal bone

Introduction The carpal bones are a group of eight small bones located in the wrist between the radius and ulna (forearm bones) and the metacarpal bones (hand bones). These bones are arranged in two rows, with four bones in each row. The names of the carpal bones, from lateral (thumb) to medial (pinky), in the…

Cryotherapy (ICE PACK)

Cryotherapy

Definition Cryotherapy also called ice application, is the easiest and ancientest method to treat injuries. It’s globally used to spread because of its effectiveness, convenience, low cost, and ease of transportation. Ice is supposed to control pain by instigating local anesthesia. It also reduces edema, nerve conduction velocities, cellular metabolism, and local blood circulation. The…

Best Exercise for Lumbar Spondylolisthesis
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Best Exercise for Lumbar Spondylolisthesis

Exercise is an important part of your overall treatment program for Lumbar spondylolisthesis. Exercise is help to strengthen your lower back, and provides stability and flexibility. In This article we discuss what is a Lumbar spondylolisthesis, the Best exercise you can do at Home How to do it, which exercise you should avoid, and what…

Radius bone
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Radius Bone

Introduction The radius is the lateral side long bone of the forearm and is related to the tibia of the lower limb. are upper end, lower end, and shaft. the radius is the thicker and shorter of the two protracted bones in the forearm. It is located on the lateral side of the forearm similar…

HAGL
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Humeral Avulsion of the Glenohumeral ligament ( HAGL)

What is a Humeral Avulsion of the Glenohumeral ligament (HAGL)? Humeral Avulsion of the Glenohumeral Ligament (HAGL) is a rare injury that occurs in the shoulder joint. It is a type of Bankart lesion, which refers to any injury to the labrum (a ring of fibrous cartilage) or ligaments in the shoulder joint. HAGL occurs…

clavicle
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Clavicle Bone

Introduction The clavicle (Latin a small legend) is a long bone. It keeps the shoulder so that the arm component can turn out from the chest.The clavicle moves the important weight of the limb to the sternum. The bone includes a cylindrical part named the shaft, and two ends, lateral and medial. Side determination The…

ulna bone
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Ulna Bone

Introduction The ulna is one of the 2 long forearm bones that, in junction with the radius, make up the antebrachium. the bone crosses from the elbow to the wrist on the medial side of the forearm when in anatomical position. In comparison to the radius, the ulna is determined to be larger and longer….