Introduction: What is jumping rope? About the jump ropes: How to do jumping rope exercise: Most likely, you are familiar with the fundamentals of jumping rope. However, a refresher on the appropriate form will help you get the most out of it while minimizing your chance of injury. How to jump rope is as follows: Benefits of…
What is a Retrolisthesis? Retrolisthesis occurs when a vertebra slips beneath or along a disc in the back, causing joint dysfunction. A retrolisthesis happens when a vertebra slips backward, and spondylolisthesis occurs when a vertebra slips forward. Back pain is frequently caused by retrolisthesis in the neck, shoulder, or lumbar areas of the back. Movements…
human skeleton
Ankle impingement is characterized as ankle pain brought on by impingement in either the ANTERIOR (anterolateral and anteromedial) or the POSTERIOR (posteromedial) portions of the ankle. Tibiotalar (talocrural) joint serves as a point of reference for the pain’s location. In general, Anterior ankle impingement describes the trapping of structures at the tibiotalar joint’s anterior edge during terminal…
A flexor tendon rupture, or “jersey finger,” refers to the tendon that causes the fingertip to bend downward. Its term is derived from football players who have grabbed the jersey of an opponent who is attempting to flee. The finger, which is still attempting to bend and grab, unexpectedly straightens as the player struggles to…
Introduction The “talar tilt test” is a clinical assessment used to evaluate the stability of the ankle joint, particularly the integrity of the lateral ligaments. It is commonly performed when there is suspicion of an ankle sprain or instability. Purpose The goal of this examination is to evaluate for injuries to the Anterior Talofibular ligament…
A Thoracic Lumbar Sacral Orthosis (TLSO) is a type of medical device used to support and stabilize the spine in the thoracic, lumbar, and sacral regions. It is commonly prescribed for individuals who have experienced spinal injuries, have undergone spinal surgery, or have certain medical conditions affecting the spine. Common back braces include: Thoracolumbosacral orthosis…
The Brudzinski and Kernig tests are two clinical maneuvers used to assess for signs of meningitis, a serious infection, or inflammation of the membranes surrounding the brain and spinal cord. These tests are typically performed during a physical examination and help evaluate the presence of meningeal irritation. Introduction One of the visible signs of meningitis is…
What is Postnatal Exercise? Postnatal exercise refers to physical activity that is specifically designed and performed by women after giving birth. It is aimed at helping them regain their strength, fitness, and overall well-being after pregnancy and childbirth. Exercises that strengthen your abdominal muscles such as pelvic tilts are suitable to add to your postpartum…
forearm muscles
