Cuneiform Bone
cuneiform bones
Lunate Bone
Introduction The Lunate bone is another one of the eight carpal bones in the wrist. It is located between the capitate bone and the triquetrum bone. The lunate bone is roughly moon-shaped, which is where its name originates (luna means moon in Latin). The lunate bone plays a crucial role in wrist movement and stability….
Scaphoid Bone
scaphoid bone
Subtalar Joint
Introduction The Subtalar joint, also known as the talocalcaneal joint, is a significant joint in the foot that plays a crucial role in foot and ankle movement. It is formed by the articulation between the talus bone, located above, and the calcaneus bone, situated below. As a synovial joint, it allows for smooth gliding and…
Capitate Bone
capitate bone
Hip Internal Rotation and External Rotation
What is a Hip Internal Rotation and External Rotation? Hip internal rotation and external rotation are two important movements of the hip joint that allow for a wide range of motion and contribute to overall lower limb function. These rotational movements occur along the longitudinal axis of the femur bone and play a crucial role…
15 Best Exercise to relieve Heel Pain
Introduction Exercise for Heel pain plays a crucial role in strengthening the muscles, tendons, and ligaments surrounding the heel and improving overall foot function. The right exercises can help alleviate pain, reduce inflammation, increase flexibility, and prevent future occurrences of heel pain. Heel pain is a common condition that can be caused by various factors,…
Muscle Imbalance
Description Muscle imbalance refers to a disparity in strength, flexibility, or coordination between opposing muscle groups or different muscles in a group. It’s a common problem that can be caused by a variety of factors, including sitting, poor posture, repetitive motions, and a lack of a balanced exercise routine. Muscles usually work in pairs, with…
Ankle Inversion And Ankle Eversion
What is an Ankle Inversion And Ankle Eversion? Ankle inversion and ankle eversion refer to movements that occur at the ankle joint. The ankle joint is formed by the tibia, fibula, and talus bones, and it allows for dorsiflexion (bringing the foot upward) and plantarflexion (pointing the foot downward). Ankle inversion is the movement of…
Ankle Dorsi Flexion And Planter Flexion
What is an Ankle Dorsi Flexion And Planter Flexion? Ankle dorsiflexion and plantarflexion are two essential movements of the ankle joint that play a crucial role in various activities such as walking, running, jumping, and maintaining balance. These movements involve the bending and extension of the foot at the ankle. Dorsiflexion refers to the movement…
