Why Workout for Lower Back? The lower back is a crucial part of our core, supporting our spine and providing stability during various movements. A strong lower back is essential for overall strength, posture, and injury prevention. However, it is also a common area for discomfort and pain if not properly cared for. Engaging in…
Coxa profunda refers to a medical condition involving the hip joint. Specifically, it is a term used to describe an abnormal increase in the depth of the acetabulum, which is the socket of the hip joint that articulates with the femoral head (the “ball” part of the hip joint). In a normal hip joint, the…
Introduction: The inner thigh refers to the area of the leg located between the groin and the knee on the inner side. It is an important and often overlooked region of the body. The inner thigh is primarily composed of a group of muscles known as the adductor muscles, which play a key role in…
Exercise for Hallux Rigidus is an important part of your overall treatment program along with splints, medical treatment and Physical therapy. Regular exercise can be beneficial for managing hallux rigidus, but it’s essential to choose activities that do not exacerbate the condition. One of the best exercises for individuals with hallux rigidus is low-impact and…
Shoulder blade pain, also known as scapular pain, is a common discomfort that affects many individuals of all ages and lifestyles. The shoulder blade, medically referred to as the scapula, is a triangular-shaped bone located on the upper back that connects the upper arm bone (humerus) to the collarbone (clavicle). Shoulder blade pain can manifest…
Ligaments of the hip joint
Congenital Diaphragmatic Hernia (CDH) is a birth defect where there is an abnormal opening or hole in the diaphragm, the muscle that separates the chest cavity from the abdominal cavity. This condition allows organs from the abdomen, such as the stomach, liver, or intestines, to move into the chest cavity, potentially putting pressure on the…
wrist ligament
The leg length test is a simple yet informative diagnostic examination frequently used in the fields physical therapy, and orthopedics. It serves as an essential tool for assessing the structural alignment and biomechanics of the lower limbs, particularly the legs, and can provide valuable insights into a patient’s musculoskeletal health. Definition/Description Leg Length Disparity Types…
What is Cervical Flexion And Extension? Cervical flexion and extension refer to the movements of the neck, specifically the forward and backward bending of the cervical spine (cervical vertebrae). Here’s a breakdown of each move: Cervical Flexion What is Cervical Flexion? Cervical flexion refers to the forward flexion or flexion movement of the neck. This…
