Introduction: When it comes to weight loss, incorporating a well-rounded workout routine is essential. Exercise not only helps burn calories but also improves overall health, boosts metabolism, and increases muscle tone. A combination of cardiovascular exercises, strength training, and flexibility work can create a comprehensive workout plan that supports weight loss goals. In this guide,…
What is a Coxa Plana? The flattening of the femoral head epiphysis is known as coxa plana, and it is linked to a number of skeletal conditions, including Legg-Calvé-Perthes disease. Causes of Coxa Plana Symptoms Treatment of Coxa Plana Conservative treatment Surgical Treatment Summary FAQs
Introduction Exercise for Hallux Valgus is a great option along with wearing properly fitted shoes, using orthotic devices to support the foot, and taking pain relievers. Hallux Valgus condition is considered one of the rarest or not common foot deformities, and it is described as “lateral deviation of the big toe and its consequent distancing…
Introduction Accessory Navicular Syndrome (ANS) is a relatively common condition that affects the foot. It involves an anatomical variation in the bones and tendons of the foot, specifically concerning the navicular bone, which is one of the small bones located on the inner side of the foot. In individuals with ANS, there is an extra…
What is Proximal Interphalangeal Joint Flexion And Extension? Proximal Interphalangeal (PIP) joint flexion and extension discuss the bending and straightening actions of the center joint of the fingers, that’s the PIP joint. The PIP joint is positioned among the proximal and center phalanges of the finger. Flexion of the PIP joint entails bending the finger…
pisiform bone
Description The ulnar nerve is one of the predominant nerves withinside the arm that runs from the neck right down to the hand. It travels alongside the internal aspect of the top arm, at the back of the elbow, and alongside the internal of the forearm. Snapping ulnar nerve, additionally referred to as ulnar nerve…
Triangular bone
Trapezoid bone
What is the Posterior Impingement of the Elbow? Posterior impingement of the elbow is a relatively uncommon but significant condition that affects the joint’s posterior structures, leading to pain and a restricted range of motion. It primarily occurs in athletes engaged in repetitive throwing or overhead activities, such as baseball players, tennis players, and gymnasts….
