What is a Bench Press? A compound exercise that targets the muscles in the upper limb is the bench press. While reclining on a bench, the user lifts weights using a barbell or a pair of dumbbells. During a bench press, you press upward while lowering the weight to your chest with your arms outstretched….
What is cheilectomy? Cheilectomy is a procedure where your physician removes extra bone from the first MTP joint, a joint in your foot. It could be done through a small incision or an even less forward method. It is used for hallux rigidus treatment or arthritis treatment and can elevate movement in your toe. What…
Introduction Tinnitus fills your ears with noises no one else hears. It is a common problem harming more than 50 million people in the United States (US). Tinnitus can be serious, affecting people’s daily lives. Tinnitus is not a disease. It is a symptom of so many medical conditions. Healthcare providers can not cure tinnitus…
Introduction Targeted exercises can help strengthen the muscles around the knee, improve joint stability, and enhance overall lower limb alignment. In this exercise program, we will explore a range of exercises specifically designed to address knee varus deformity, with the aim of promoting better knee joint function and reducing associated discomfort. Knee varus deformity is…
What is a Deep Infrapatellar Bursitis? Deep infrapatellar bursitis, a condition affecting the knee joint, involves inflammation of the deep infrapatellar bursa, a small fluid-filled sac located beneath the patellar tendon, close to the tibia bone. Bursae are vital for reducing friction between tendons, muscles, and bones, facilitating smooth joint movement. When the deep infrapatellar…
An Acromioclavicular (AC) joint sprain is an injury that occurs when the ligaments connecting the acromion (a part of the shoulder blade) and the clavicle (collarbone) are stretched or torn due to a sudden impact or overuse. This can cause pain, swelling, and limited shoulder movement. The severity of the sprain is categorized into different…
Ligamentum flavum
The Cotton test, also known as the Cotton Ankle Test, is a medical examination used to diagnose injuries or conditions related to the ankle joint. It is named after the orthopedic surgeon John M. Cotton who developed this test. The test is commonly employed by medical professionals, such as orthopedic specialists and physical therapists, to…
What is a sports hernia (athletic pubalgia)? A sports hernia is an injury (often a tear) to the muscles and/or tendons in your lower abdomen or groin that results in persistent discomfort. It is also referred to as athletic pubalgia, sportsman’s hernia, and Gilmore’s groin. In addition to discomfort and sensitivity in the afflicted region,…
Introduction The plantar plate tear is important for foot mechanics. It involves the plantar part of the first metatarsophalangeal joint (MTPJ). It provides dynamic and static stability of the joint by protecting the articular surfaces of the joint. The lesser toe also provides joint stability and protects the joint surface. When discussing plantar plate pathologies,…
