22 Best Exercise for Patellofemoral Pain Syndrome
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22 Best Exercise for Patellofemoral Pain Syndrome

Introduction Engaging in appropriate exercises is crucial for managing Patellofemoral Pain Syndrome (PFPS) and promoting speedy recovery. These effective exercises strengthen the Knee muscles while minimizing stress on the patellofemoral joint. Patellofemoral Pain Syndrome (PFPS) is a common condition characterized by pain around the front of the knee, specifically where the patella (kneecap) meets the…

Internal Rotation VS External Rotation
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Internal Rotation VS External Rotation

Difference between Internal Rotation and External Rotation External rotation and internal rotation are terms used to describe movements that occur at joints, particularly in the context of the musculoskeletal system. External rotation refers to the movement of a body segment away from the midline of the body or the center of a joint. For example,…

Cervical plexus
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Cervical Plexus

Introduction The cervical plexus is a complex network of nerves that originates from the spinal nerves of the cervical region of the spinal cord, specifically from the ventral rami of the first four cervical nerves (C1-C4). This intricate arrangement of nerves plays a crucial role in innervating various structures in the neck, head, and shoulders….

dancer's heel
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Dancer’s Heel

What is a Dancer’s Heel? “Dancer’s heel,” also known as “dancer’s tendinitis,” is a condition that primarily affects individuals who engage in activities requiring repetitive or excessive use of the foot and ankle muscles, such as dancers and athletes. This condition is characterized by pain and discomfort in the back of the heel, particularly around…

FG-syndrome

FG Syndrome

What is a FG Syndrome? FG syndrome, also known as Opitz-Kaveggia syndrome, is a rare genetic disorder characterized by a wide range of physical, cognitive, and developmental abnormalities. The term “FG” stands for “FG syndrome,” and it refers to a group of related conditions that share similar clinical features. The syndrome primarily affects males, with…