Introduction Shoulder tendonitis or tendinopathy, a fairly common condition of the shoulder joints, is frequently observed in athletes because of the extreme amount of repeated stress exerted on the connective tissues and muscles of the rotator cuff and adjacent structures. Fortunately, despite the complexity of shoulder tendonitis, rehabilitation is typically relatively straightforward; if you use…
What exactly is Seasomoid Bone? A Sesamoid bone is a bone that is implanted within a tendon or muscle. Its name comes from the Greek word for “sesame seed,” referring to the microscopic size of most sesamoids. These bones frequently develop in reaction to tension or as a natural variety. The patella is the body’s…
What is posterior tibial tendon dysfunction? Posterior tibial tendon dysfunction (PTTD) is described as a painful condition that involves the foot and ankle portion of the body. This can affect your ability to walk or perform certain lower-body movements. Posterior Tibial Tendon can be treated with non-surgical or surgical methods. Posterior tibial tendon dysfunction (PTTD)…
Anterior pelvic tilt and posterior pelvic tilt are two different postural deviations of the pelvis that can lead to various musculoskeletal issues and affect the overall alignment of the spine and lower body. What is Pelvic tilt? Pelvic tilt (PT) is a position-dependent characteristic that is defined as the angle between the bifemoral heads’ centers…
Introduction: Do most spiders have poison? Most spiders are benign, and they rarely bite humans. All spiders produce venom, a poison, yet the majority of them lack fangs strong enough to pierce human skin. Arachnids (not insects) include spiders. They belong to the same group as ticks, mites, and scorpions. All of these spiders have…
What is Upavistha Konasana? Upavistha Konasana, also known as “Wide-Angle Seated Forward Bend” or “Seated Angle Pose,” is a yoga asana (posture) that involves sitting on the floor with your legs spread wide apart and folding forward from the hips. This asana is often included in yoga routines for its numerous benefits, including stretching the…
Wearing a knee brace for running can be beneficial in various situations to provide support, stability, and pain relief to the knee joint. Understanding when to use a knee brace is crucial for runners to prevent injuries and maintain their fitness. This introduction will explore the key scenarios in which wearing a knee brace during…
Introduction Pulmonary rehabilitation is a comprehensive program designed to improve the physical and emotional well-being of individuals with chronic respiratory conditions. It plays a crucial role in the management of various pulmonary diseases, including chronic obstructive pulmonary disease (COPD), asthma, interstitial lung disease, and pulmonary hypertension. This structured and multidisciplinary approach aims to enhance lung…
Introduction The Y Balance Test is a functional assessment test used to measure an individual’s balance, strength, and neuromuscular control in sports medicine, physical therapy, and fitness. This exam has the purpose of evaluating the stability and coordination of the lower extremities, namely the legs and ankles. It is frequently used as part of a…
Definition Leg swelling can happen in any part of the legs, involving the feet, ankles, calves, and thighs. Leg swelling can result either from fluid collection (fluid retention) or from inflammation in injured or diseased tissues or joints. Many of the causes of leg swelling, such as trauma or prolonged standing or sitting, are common,…
