Introduction : When the Tensor fasciae latae tightness (TFL) is tight and locked up, it may cause pain in the hip joint, groin, buttock, lower back (over sacroiliac joint) and even the lateral aspect of the thigh. The Tensor fascia latae Tightness is most common seen in adult and stretching exercise is very important for…
Introduction of Core Exercise for Back Pain Definition WHICH ARE THE CORE MUSCLES? Local/ deep muscles Global muscles Anatomy Action of the Trunk What the Action Looks Like (Move Your Body!) Primary Muscles Trunk flexion Bend forward, or “curl up” action Rectus abdominis (trunk flexors) Trunk extension Stand up straight (from bent over), bend backwards…
Calf muscle tightness is also known us TIGHT CALVES . Introduction : Calf muscle tightness can be a sign of either overuse or mild injury. Tight muscles may result from overuse or cramps of the muscle . Calf tightness is also refers to stiffness and a lack of flexibility of calf muscle . Calf tightness…
Introduction: Mallet toe is a painful flexion deformity of the distal IP joint. The second toe is affected most commonly, although the deformity may occur in all toes. Mallet toe is usually the result of a jamming injury to the toe. However, as with bunion and hammer toe, the wearing of tight, narrow-toed shoes has…
Claw Toe Defination : What are the causes of Claw toe? What are the signs and symptoms of Claw Toe ? Risk Factors of Claw Toe? Deferential Diagnosis: Diagnosis: Diagnostic methods used in the condition are: What are the treatment options available to treat Claw Toe? Non-operative Treatment : Indications : Operative Treatment : Indications…
What is metatarsalgia ? Metatarsalgia is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping. There are other causes as well, including foot deformities and shoes that are too tight or too loose. Defination : Metatarsalgia is…
Definition: Lumbarization is a condition in which the first segment of the sacrum fails to fuse with the second segment so that it appears to be part of the lumbar vertebrae. Related Anatomy : The human spine is composed of vertebrae namely, cervical, thoracic, lumbar, sacral and the coccyx at the lower end. There are…
Introduction :- A reflex is an involuntary and relatively stereotyped response to a specific sensory stimulus. There are many types of reflexes and every healthy person has them. In fact, we’re born with most of them. eg. When a person accidentally touches a hot object, they automatically jerk their hand away without thinking. Reflex arcs…
Cubital Tunnel Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), which can cause numbness or tingling in the ring and small fingers, pain in the forearm, and/or weakness in the hand. When Ulnar nerve passes through “funny bone” in the elbow creates sometimes…
PRICE Principle Introduction Goal of PRICE principle PRICE Means Use of PRICE principle P-PROTECTION : P-PROTECTION :Protection Means preventing the injured area from suffering pain and further damage . So Protection is most important for prevent damage . REST : So rest is importance for healing the tissue . I – ICE : So Ice…
