Trapezius muscle pain
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Trapezius Muscle

What is Trapezius Muscle? The trapezius muscle is a large, triangular, paired muscle situated on the posterior aspect of the neck & thorax. When viewed combined, these pairs create a diamond or trapezoid shape, what its name says. The trapezius has many joining points, extending from the skull & vertebral column to the shoulder joint girdle.  The trapezius relates to the superficial layer of the extrinsic muscles of…

Scalene Muscle
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Scalene Muscle

What is Scalene Muscle? The scalene muscle are the 3 muscles situated on each side of the neck, spanning between the transverse processes of the cervical vertebrae & the upper 2 ribs. Namely, these muscles are the scalenus anterior (anterior scalene), scalenus medius (middle scalene), & scalenus posterior (posterior scalene). They are all relates to the lateral vertebral muscle group. The…

Hip Hinge exercise

Hip Hinge Exercises

What is Hip Hinge exercise? Hip hinge exercises are useful in many ways, especially to aid you with more advanced kettle bell and dead lift exercises. As we all know, mobility is extremely essential to have before completing exercises. You do not want to finish exercises that are out of the comfort zone of your…

Subclavius Muscle
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Subclavius Muscle

What is Subclavius Muscle? The subclavius muscle is a short, triangular muscle of the thoracic wall that locates beneath the clavicle. It begins from the 1st rib & courses laterally to ends on the undersurface of the middle 3rd of the clavicle. The primary function of the subclavius is to hold the clavicle during motions of the shoulder girdle. In addition, it…

Microcephaly
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Microcephaly

What is the condition of microcephaly? Microcephaly is a condition where a baby’s head is much lessened than expected. During pregnancy, a baby’s head grows because the baby’s brain grows. Microcephaly can happen because a baby’s brain has not developed properly during pregnancy or has stopped growing after birth, which results in smaller head size….

Psoriatic arthritis
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Psoriatic arthritis

What is a Psoriatic arthritis? Psoriatic arthritis is a chronic progressive inflammatory joint disease associated with psoriasis. A condition can affect both peripheral joints as well as an axial skeleton causing pain, stiffness, swelling, as well as possible joint destruction. The joint pathology progresses slowly & may be more of a nuisance than disabling. Psoriatic…

Platysma Muscle
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Platysma Muscle

What is Platysma Muscle? The platysma is a thin sheet-like muscle that is situated superficially within the anterior aspect of the neck. It begins in the upper thoracic & shoulder regions from a fascia that covers the pectoralis major & deltoid muscles. Its fibers ascend upper medially over the anterolateral aspect of the neck, to join to the mandible & the skin & subcutaneous tissue of the lower face. Unlike…

Infrahyoid Muscles
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Infrahyoid Muscles Anatomy

What are Infrahyoid Muscles? Infrahyoid muscles are also termed “strap muscles” which connect the hyoid, sternum, clavicle, & scapula. They are situated under the hyoid bone on the anterolateral surface of the thyroid gland & are involved in motions of the hyoid bone & thyroid cartilage during vocalization, swallowing, & mastication. They are composed of 4 paired muscles, organized into 2 layers as follows:…