What is Rhomboids stretch? Rhomboid stretch is the best exercise to increase flexibility as well as Mobility of the shoulder girdle. This stretch is easy to perform as a Home exercise the patient can try it at home in the early morning. Rhomboids are deep muscles situated in the center of the back between the…
What is latissimus dorsi stretch? Latissimus dorsi stretch is an important exercise to increase the flexibility of the upper body, If the patient is performing the exercise helps to decrease the risk of injury & also improves the fitness level. A latissimus dorsi is one of the biggest muscles in the back. This is sometimes…
What is subscapularis stretching? Subscapularis stretch is important to improve the flexibility of the shoulder region, it will decrease the risk of injury as well as improve the overall fitness level. A subscapularis is a muscle that stands between the scapula as well as the rib cage. A subscapularis is the largest muscle in the…
What is emphysema? Emphysema is a lung situation that causes shortness of breath. In people with emphysema, the air pouch in the lungs (alveoli) is damaged. Over time, the inner walls of the air pouch weaken and rupture — creating larger air spaces instead of many small ones. This decreases the surface area of the…
What is a Scapular dyskinesia? Scapular dyskinesia is an alteration of normal static or dynamic position or motion of the scapula during coupled scapulo-humeral movements that alter the scapulohumeral rhythm Scapular Dyskinesia is attributed to the loss of normal scapular mechanics, motion, and physiology. Scapular winging is a clinical observation where any part of the…
What is a Forward head posture? Forward head posture, sometimes called “Scholar’s Neck”, “Text Neck”, “Wearsie Neck”,” or “Reading Neck”, refers to a posture where the head appears to be positioned in the frontline of the body area. Forward head posture is considered the most common postural deformity, affecting between 66% and 90% of the…
What is acute bronchitis? Bronchitis is inflammation of the breathing tubes. These airways are also called bronchi. This inflammation causes increased mucus production and another change. Although there are several various types of bronchitis, the most common are acute and chronic. Acute bronchitis may be called a chest cold. Most symptoms of acute bronchitis last…
Back muscle tightness makes it difficult to bend forward or Backward and makes your day-to-day activity limited, Back Stretching Exercise helps to recover from it. The back muscles are the main structural support for the trunk (torso). These muscles help you move the body, including the head, neck, shoulders, arms & legs. The back muscles…
What is serratus anterior stretch? The serratus anterior is also known as a boxer’s muscle. This is situated along the upper sides of the rib cage, 1st to 8th or 9th ribs & scapulae. This is fan shape muscle. A serratus anterior is facilitated the movement necessary to throw the punch. A serratus anterior performs…
