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Trapezius muscle stretching exercise

What is trapezius muscle stretching exercise? Trapezius stretching exercise is the best & easy to perform at home to increase the flexibility of the neck to shoulder region. This exercise also helps to reduce neck pain as well as stiffness. The trapezius muscle is situated in the upper back. This is the triangular shape muscle,…

chin tuck ex
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Chin tuck exercise

What is a Chin Tuck exercise? Chin tuck exercise is typically one of the key exercises recommended for keeping the head aligned above the spine, rather than drifting forward into poor posture. When done regularly and correctly, chin tucks can help improve the neck’s strength, flexibility, and activity. It Helps to restore the normal posture…

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Pectoral muscle stretching exercise

Introduction Pectoral stretch is an important exercise to increase the flexibility of the chest muscles mainly the Pectoralis major as well as the Pectoralis minor muscles. This exercise assists to increase the mobility of the chest area & improves posture. What is a pectoral stretch? A pectoral muscle has 2 types: the pectoralis major muscle…

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Levator scapular muscle stretching exercise

What is the levator scapulae stretch? Levator scapular stretch is required when the neck muscles mainly the Levator scapular, as well as upper trapezius muscles, become tight & neck motion is difficult. It leads to pain in the neck to shoulder region. Levator scapulae are the dorsal Axio-appendicular muscle. This joins the upper limb to…

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Subscapularis muscle stretching exercise

What is subscapularis stretching? Subscapularis stretch is important to improve the flexibility of the shoulder region, it will decrease the risk of injury as well as improve the overall fitness level. A subscapularis is a muscle that stands between the scapula as well as the rib cage. A subscapularis is the largest muscle in the…

Emphysema
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Emphysema

What is emphysema? Emphysema is a lung situation that causes shortness of breath. In people with emphysema, the air pouch in the lungs (alveoli) is damaged. Over time, the inner walls of the air pouch weaken and rupture — creating larger air spaces instead of many small ones. This decreases the surface area of the…

Scapular Dyskinesia
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Scapular Dyskinesia

What is a Scapular dyskinesia? Scapular dyskinesia is an alteration of normal static or dynamic position or motion of the scapula during coupled scapulo-humeral movements that alter the scapulohumeral rhythm Scapular Dyskinesia is attributed to the loss of normal scapular mechanics, motion, and physiology. Scapular winging is a clinical observation where any part of the…