What is the quadriceps muscle exercise? Quadriceps exercises help reduce knee pain, keep muscles strong & flexible, & improve function after an injury. Quadriceps muscles exercise are divided mainly into 2 main types of Exercise, Stretching and Strengthening exercise. To help strengthen & condition the quadriceps, people can perform a variety of exercises to work…
What is a Text Neck? Text neck is a term generally used for unusual posture created by bending forward neck for a prolonged period of time, for example seeing smartphones or mobile phones for a prolonged period while reading or chatting, is reported to have Neck stress injuries. This posture mostly concluded in upper back…
What is Axillary Nerve? The axillary nerve is one of the terminal branches brachial plexus, derived from its posterior cord (C5-6). It travels through the quadrangular space along with the posterior arterial blood vessel and vein. It is a mixed nerve, meaning that it’s both motor and sensory fibers that innervate important muscles of the…
What is the tibialis anterior stretch? The tibialis anterior stretch is an essential exercise to increase the flexibility of the lower leg, this exercise has many health benefits as well as decrease the risk of injury. A Tibialis anterior muscle (Tibialis anticus) is located on the lateral side of the tibia; this is thick as…
What is Miller Fisher Syndrome? Miller Fisher Syndrome (MFS), also called Fisher’s syndrome, commonly begins with the rapid development, over days, of 3 problems: Weak eye muscles, double or blurred vision, and sometimes drooping eyelids with facial weakness, Weak balance and coordination with sloppy or clumsy walking, on physical examination, decrease in deep tendon reflexes,…
How Can I Relieve Ankle Pain
Description: Physical activity is defined as any type of bodily movement that is produced by skeletal muscles and used for body energy. The energy spent can be measured in kilocalories. Physical activity in daily life can be categorized into occupational, sports, conditioning, household activity, or any other activities. Definition of Physical fitness according to the…
What Is Lennox-Gastaut Syndrome? Lennox-Gastaut syndrome (LGS) is a rare and severe kind of epilepsy that begins in childhood. Children with Lennox-Gastaut syndrome (LGS) have seizures often, and they have several different kinds of seizures. This condition is hard to treat, yet researchers are looking for new therapies. Finding practical and emotional support is key…
What are the hip adductor muscle Strengthening Exercises? Adductor exercises utilize multiple small muscles in the inner thigh that are responsible for bringing the thighs together, providing balance & support, and proper hip alignment. Most people should only consider doing hip adductor exercises whenever they walk past the hip adductor machine in the gym but…
What Can I Do To Relieve Knee Pain
