How to Increase Stamina
How to Increase Stamina
Straight leg raise (SLR) Exercise
What is a straight leg raise? Which muscle does a straight leg raise? Health benefits of straight leg raise: The following are the health benefits of straight leg raise exercise: Diagnostic Testing: How to do straight leg raise exercises: Straight leg raise exercise in the Supine position: One leg raise: Both leg raise: Single straight…
Static Quadriceps exercise (SQE)
What is static quadriceps exercise: Which muscle performs static quadriceps exercise? Health benefits of static quadriceps exercise: Following are the health benefits of static quadriceps exercise are: how to perform static quadriceps exercise? Static quadriceps exercise video: Why do we experience knee pain? How static quadriceps exercise helps with knee pain? Precaution: when you do…
Ankle-toe movement(ATM)
What is ankle-toe movement? Health benefits of ankle toe movement: The following are the health benefits of ankle-toe movement: How to do the ankle-toe movement: The ankle-toe movement exercise video: When to do ankle-toe movements: Tips for ankle-toe movements: What is Deep vein thrombosis? Precaution: When not to do an ankle-toe movement: FAQ
Hot Water Drinking Benefits
Hot Water Drinking Benefits
Trapezius muscle stretching exercise
What is trapezius muscle stretching exercise? Trapezius stretching exercise is the best & easy to perform at home to increase the flexibility of the neck to shoulder region. This exercise also helps to reduce neck pain as well as stiffness. The trapezius muscle is situated in the upper back. This is the triangular shape muscle,…
Chin tuck exercise
What is a Chin Tuck exercise? Chin tuck exercise is typically one of the key exercises recommended for keeping the head aligned above the spine, rather than drifting forward into poor posture. When done regularly and correctly, chin tucks can help improve the neck’s strength, flexibility, and activity. It Helps to restore the normal posture…
Pectoral muscle stretching exercise
Introduction Pectoral stretch is an important exercise to increase the flexibility of the chest muscles mainly the Pectoralis major as well as the Pectoralis minor muscles. This exercise assists to increase the mobility of the chest area & improves posture. What is a pectoral stretch? A pectoral muscle has 2 types: the pectoralis major muscle…
Levator scapular muscle stretching exercise
What is the levator scapulae stretch? Levator scapular stretch is required when the neck muscles mainly the Levator scapular, as well as upper trapezius muscles, become tight & neck motion is difficult. It leads to pain in the neck to shoulder region. Levator scapulae are the dorsal Axio-appendicular muscle. This joins the upper limb to…
Rhomboids muscle stretching exercise
What is Rhomboids stretch? Rhomboid stretch is the best exercise to increase flexibility as well as Mobility of the shoulder girdle. This stretch is easy to perform as a Home exercise the patient can try it at home in the early morning. Rhomboids are deep muscles situated in the center of the back between the…