if you are looking for Best core exercise and stretching for the Back pain with images, Here in this article you can see simple and easy to do Home exercise description with images. if you feel pain do not do this exercise, initially starts with low repetitions and as you improve you can do more…
Ergonomics for neck pain is a treatment part of Neck pain related condition such as slip disc at cervical area, cervical spondylosis. If you have neck pain, you are taking medical and Physiotherapy treatment but not followed ergonomics advice that suggested by your doctors, you pain won’t go away. It is important part of treatment…
Sciatica pain is caused by the irritation or compression of the sciatic nerve, the largest nerve in the body. The sciatic nerve is formed by the joining of the nerves from the spinal cord that run through the lower back, hips and buttock area to the legs. The sciatic nerve is responsible for transmitting signals…
If you want to strengthen your triceps, dumbbells is best option to do exercise at home. Triceps muscle is a powerful extensor of forearm. Here we discussed top 3 Best exercise to strengthen your triceps. However various type workout that you can start to strengthen your triceps brachii muscle, but if you have dumbbells already…
Physiotherapy for the knee pain is depends on Diagnosis and symptoms of the condition, Physiotherapist will assess your knee pain cause, onset of pain, aggravating and relieving factor and according to which treatment are decided. Most common Physiotherapy for knee pain are Electrotherapy modalities which relieves pain and exercise that strengthen knee muscles with range…
What is Pudendal nerve syndrome ? It is also known as the Pudendal neuralgia & Alcock syndrome. It is an unusual of the condition which is arises from to the compression of to the pudendal nerve (S2) . It is a chronic & severely disabling neuropathic pain syndrome. It is a presents in to the…
Introduction : Prolapsed intervertebral disc disease is a condition where the soft, central portion of an intervertebral disc herniates out of the disc space to the outer part of the vertebral body. This may lead to compression of the spinal cord or of the nerve roots of the spinal cord. Partial or complete blockage of…
Obturator internus is a deep hip rotator muscle that arises from the medial surface of the ischium and inserts into the femur. It is used to abduct the hip and rotated the thigh laterally. It is innervated by the anterior division of the obturator nerve (L2, L3)a branch of sacral plexus. The obturator nerve also…
Obturator internus syndrome is a disorder that affects the inner thigh. It is most common in women who are pregnant or obese. The condition is caused by a problem with the muscles and tendons in your pelvis. The obturator internus muscle is one of several muscles that make up your Hip region. The obturator internus…
What is a nursemaid’s elbow ? Nursemaid’s Elbow is a common injury of the early childhood. This injury means the elbow is slipped out of form to normal place at the joint. It is also called = pulled elbow Because in this condition child’s elbow is pulled & also partially dislocates. In The medical term…
