Segmental breathing exercise
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Segmental breathing exercise: Health Benefits, Procedure, Indication & Contraindications

What is segmental breathing exercise? Segmental breathing exercise is performed in particular area of chest it is usually perform for ventilation and movement around particular area of lung.it will usually performed condition like hypoxemia, fibrosis around chest, pain after surgery, scar around chest, pneumonia, post mastectomy. it will necessary to expansion to particular area such…

Deltoid muscle strain
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Deltoid muscle strain: Cause, Symptoms, Treatment, Exercise

What is a deltoid muscle strain? Deltoid muscle strains are common injuries in people that do a lot of tough exercises or in athletes that use their shoulders and deltoid muscles constantly. The deltoid muscle can be overextended with some motion like throwing a baseball or lifting a heavyweight. Some people working on muscle strength…

Knee range of motion exercise
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Knee Range of motion exercise: Passive, Active & Active assisted exercise

What is the Knee range of motion exercise? A Knee range of motion exercise refers to an activity aimed to increase the movement of the knee joint. The motion is influenced by many structures, likely configuration of bone surfaces within the knee joint, joint capsule, ligaments, tendons, and muscles acting on the knee joint. A…

Calf muscle tightness
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Soleus strain: Cause, Symptoms, Treatment, Exercise

What is soleus strain? A soleus muscle strain occurs due to muscle fibers are damaged by the loads placed on them by jerky activity. The soleus muscle is injured while the knee is in flexion. Strains of the proximal medial musculotendinous junction are the most general type of soleus muscle injuries. It crosses only the…

Calf muscle tightness
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Gastrocnemius strain: Cause, Symptoms, Treatment, Exercise

What is a gastrocnemius strain? A gastrocnemius strain, also sometimes called “tennis leg”, is an injury to the calf muscle in the back of the leg. It occurs when the gastrocnemius muscle is stretched too far resulting in a partial or total tear or rupture within the muscle. Tennis Leg refers to an acute medial…

Gastrocnemius muscle pain
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Gastrocnemius muscle pain: Cause, Symptoms, Treatment, Exercise

When you feel sudden pain in the back of the leg & difficulty in contracting the muscle/standing on tiptoe it is indicated to be gastrocnemius muscle pain.This pain is due to cramp/muscle strain.You feel Pain & observe the swelling or bruising in the area of muscle pain.This Pain increases during the resisted plantar flexion &…

Carpal tunnel syndrome
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Carpal tunnel syndrome: Physiotherapy Treatment – Exercise

Description: Carpal tunnel syndrome is caused by the compression of the median nerve in the narrowing tunnel. in this condition, the patient feels tingling, pain, numbness, and weakness in the thumb and the other three fingers except for the little finger. this condition is seen most commonly in women because they have smaller tunnels compared…

How to relieve leg pain
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Muscle pain in leg: Cause, Symptoms, Treatment & Exercise

Muscle pain in leg are the most commonly seen due to it bears all the body weight during day to day activity such as to prolonged standing, walking, stair climbing and playing continuous sports or over-activty in the job. This pain occurs due to many causes like Traumatic causes, Musculoskeletal pain & many other causes.This…