Introduction Biceps stretching exercise is an important exercise to increase the flexibility of the upper arm muscles mainly the biceps. The described exercise is easy to perform the home exercises and the patient can do it after a biceps workout or before starting the exercise as a warm-up of the arm muscles.Regular exercise also assists…
What is a triceps stretch exercise? Tricep stretch exercise is the arm-stretching method that targets the triceps brachii muscles on the backside of the arms. Proper stretching and tricep stretches may ready the upper arm muscles for weightlifting as well as cardio exercises & support muscle recovery post-workout. Health Benefits of performing triceps stretching There…
What is quadratus lumborum stretching? Quadratus lumborum stretching exercise is a great way to increase posture as well as flexibility & many health benefits of it.A quadratus lumborum (QL) is the deepest abdominal muscle. This is located in the lower back, in between the top of the pelvis as well as the lowest rib. It…
What is a Occipital Neuralgia? Definition Occipital Neuralgia Clinical relevant anatomy of the cervical spine Anatomy of Occipital Neuralgia Upper Cervical Spine Nerves SPINAL NERVES Pathophysiology Epidemiology Which are the Causes of Occipital Neuralgia? Medical conditions which can be responsible for Occipital Neuralgia are : Symptoms of Occipital Neuralgia Symptoms of Occipital Neuralgia may include…
What is facioscapulohumeral muscular dystrophy? Facioscapulohumeral muscular dystrophy (FSHD) is a genetic muscle disorder that includes muscles of the face, shoulder blades, and upper arms that are the most affected. Muscular dystrophy means progressive degeneration of muscles, with increased weakness of the muscle and loss of muscle bulk (atrophy). In this type of muscular dystrophy,…
Introduction Deltoid stretch exercise assists to increase the flexibility of the deltoid muscles which are located at the top of the shoulder joint and are important muscles the patient can use for the day to day activity. R egular stretching exercise has many health benefits as well as also increases performance and fitness level as…
Lateral Pelvic Tilt may present on the Left side of the body or on the right side of the body. It is the asymmetric positioning of the pelvis area. Left pelvic tilt: left pelvic tilt is when the right side of the pelvis is raised higher than the left side. Right pelvic tilt: Right pelvic…
What is Cervical Dystonia? Cervical Dystonia of the neck also termed Spasmodic Torticollis or the Wry neck, is a dystonic condition that refers to an abnormal, asymmetrical head or neck alignment, which might be due to many causes. The word torticollis is derived from the Latin words tortus for twisted or the collum for the…
If you are looking for an Exercise for Planter fascitis that helps to improve the function of the Planter fascia and that also helps to relieve Heel pain, make you perform all your day-to-day activities with ease without any pain. Plantar fasciitis is a Heel pain-related condition that affects the Planter fascia of the foot,…
What is an Isometric neck exercise? What is Isometric Exercise? Which muscle involve in isometric neck exercise? Following are the neck muscles used during isometric neck exercises. Neck Muscles Action Nerve Supply Sternocleidomastoid Muscle Extension and rotation of the neck, C2, C3 flexion of vertebral column Scalenus Muscle Flexion and rotation of neck& Lower cervical side flexion…
