What is an Isometric neck exercise? What is Isometric Exercise? Which muscle involve in isometric neck exercise? Following are the neck muscles used during isometric neck exercises. Neck Muscles Action Nerve Supply Sternocleidomastoid Muscle Extension and rotation of the neck, C2, C3 flexion of vertebral column Scalenus Muscle Flexion and rotation of neck& Lower cervical side flexion…
What is Longus Capitis Muscle? Longus capitis is a deeper anterior neck muscle that travels in front of the cervical spine. Combine with rectus capitis anterior, rectus capitis lateralis, longus cervicis, or the anterior scalene muscle, it creates the prevertebral layer of neck muscles. These muscles are wrapped or rolled up in the prevertebral layer of the cervical fascia. Bilateral contraction of longus capitis muscle flexes the combined head or…
What is Longus Colli Muscle? Longus Colli is a paired muscle situated on the anterior surface of the vertebral column. As such, it is often known as anterior prevertebral muscle along with the longus capitis, rectus capitis anterior, or the scalenus anterior muscles. The longus colli muscle (‘long muscle of the neck) is also called as longus cervicis since it spans the…
Rectus Capitis Anterior Muscle What is Rectus Capitis Anterior Muscle? Rectus capitis anterior muscle is 1 of the deeper neck muscles whose primary function is to flex the head on the neck at the atlantooccipital joint. This short strap muscle relates to the group of anterior vertebral muscles combined with the longus colli, longus capitis & the rectus capitis lateralis muscles. The anterior or the lateral neck…
This bridge exercise is used to isolate & strengthen your gluteus means butt muscles [ the gluteus maximus, medius & minimus] with hamstring muscle, all muscles are the main muscles of the posterior chain. This exercise is performed by lying on your back means in a supine position with your knee joint bent, feet flat…
These pelvic floor exercise are a powerful way to improve your pelvic floor health & well-being.This pelvic floor is a group of muscles which are helping to support your bladder, uterus & other pelvic organs. When these pelvic floor muscles become too healthy & strong then these muscles are given to support your organs &…
Introduction Core-strength exercises strengthen the core muscles, including the abdominal muscles, back muscles as well as the muscles around the pelvis. Strong core muscles make it easier to do several physical activities. The person can do core-strength exercises on the carpeted floor or even mat. Breathe freely as well as deeply during each core-strength exercise….
Rectus Capitis Posterior Minor Muscle What is Rectus Capitis Posterior Minor Muscle? Rectus capitis posterior minor muscle is a coupled or paired muscle situated in the suboccipital compartment or area of the neck. It is the portion of the suboccipital muscle group which comprises 4 muscles in total, the other 3 being rectus capitis posterior major, obliquus capitis inferior or the obliquus capitis superior….
Obliquus Capitis Superior Muscle What is Obliquus Capitis Superior Muscle? Obliquus capitis superior, or superior oblique, is a tiny coupled/paired muscle situated deeper in the upper cervical region, at the base of the occipital bone. It is 1 of the 4 muscles that comprise the suboccipital muscles group together with the rectus capitis posterior major, rectus capitis posterior minor, or the obliquus capitis…
What is the Semispinalis muscle? The semispinalis muscle relates to the transversospinalis muscles. The transversospinalis muscle group is a very deeper layer of muscles situated on either side of the spine. The semispinalis muscle is: The most superficial/upper layer of this muscle part. The bigger muscle mass is in the posterior part of the neck. It is responsible for…
