Thoracic degenerative disc disease (TDDD)

THORACIC DISC SYNDROME: Physiotherapy Treatment

ByNitesh Dhameliya September 5, 2020December 27, 2024

What is thoracic degenerative disc disease ? Thoracic degenerative disc disease (TDDD) is a condition that causes the discs between the vertebrae in the upper part of the spine to wear out. It can cause pain, numbness, and other symptoms that affect movement. Thoracic degenerative disc disease is one of several types of degenerative disc…

Exercise Detail | Anatomy | Muscular System | Upper Limb Muscle

ROTATOR CUFF

ByNitesh Dhameliya November 11, 2019November 23, 2024

What is a Rotator cuff injury? The most common rotator cuff injuries are impingements and tears. Impingement: An impingement occurs when a rotator cuff muscle swells and cramps the space between the arm and shoulder bones, causing pinching. Muscle strain, other overuse injuries, and bone spurs are common causes of swelling. Tear: A less common…

Weight Loss Tips | Exercise Detail

Top 10 Best Exercises for Weight loss (obesity)

ByNitesh Dhameliya July 31, 2019January 11, 2025

Here We Update the Top 10 Best exercises for weight loss (obesity), That Are Burns High in Calories and Useful At Home, Easy, And Convenient To Do At Your Own Time. 1 Squatting exercise: Top 10 Squat Exercises: Squats are a great exercise for the glutes, hips and thighs and adding a ball to the…

Joint Pain | Exercise Detail | Ligament Injury | Pain Management

Wrist Sprain

ByNitesh Dhameliya July 30, 2019January 11, 2025

A wrist sprain occurs when you fall on your wrist, which leads to it being bent or twisted forcefully, In this ligaments that support the wrist stretch beyond their stretch limits and it may tear. Wrist sprains are common injuries and mostly heal within a few days with conservative treatment. The wrist is a complicated…

Physiotherapy Exercise | Disease | Exercise Detail | Fitness Centre | Weight Loss Tips

Obesity: Physiotherapy Treatment

ByNitesh Dhameliya July 26, 2019January 11, 2025

Obesity define Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. It is defined by body mass index (BMI) and further evaluated in terms of fat distribution via the waist–hip ratio and total cardiovascular risk factors. It is the most…

Physiotherapy Exercise | Exercise Detail | Injury | Muscle Pain

Hamstring Strain

ByNitesh Dhameliya July 22, 2019January 11, 2025

What is Hamstring Strain? A hamstring strain also called a pulled hamstring occurs when one or more of these muscles gets over-stretched and leads to tear. Hamstring strains can be mild, with less pain and related symptom’s and short recovery time. Or, they can be moderate to severe and need surgery and require rest and…

Orthopedic Disease | Disease | Exercise Detail | Muscle Pain | Physiotherapy Exercise

ACHILLES TENDINITIS

ByNitesh Dhameliya July 16, 2019April 5, 2023

What is Achilles Tendinitis? Causes of Achilles tendinitis: Symptoms of Achilles tendonitis: Diagnosing in Achilles tendonitis: Thompson Test : Differential Diagnoses in Achilles Tendinitis: Other conditions that may be considered include: Treatment Achilles tendonitis: Your doctor might suggest: Rest : Ice: Compression : Elevation : Surgical Treatment : One surgical method is called open repair:…

SI JOINT Dysfunction : Physiotherapy Treatment

ByNitesh Dhameliya July 10, 2019June 4, 2023

What is SI Joint dysfunction The SI Joint, also known as the sacroiliac joint, is a joint in the pelvis that connects the sacrum (the triangular bone at the base of the spine) to the pelvis. SI Joint Dysfunction is when there is abnormal wear and tear in this joint, causing inflammation and pain in…

Exercise Detail | Disease | Psychological Disease

BORDERLINE PERSONALITY DISORDER (BPD)

ByNitesh Dhameliya June 28, 2019May 28, 2023

What is a Borderline personality disorder (BPD)? Borderline personality disorder (BPD) is a mental illness that is part of the group of mental illnesses called personality disorders. Like other personality disorders, it is characterized by a consistent pattern of thinking, feeling, and interacting with others and with the world that tends to result in significant…

Disease | Exercise Detail | Psychological Disease

PANIC DISORDER

ByNitesh Dhameliya June 22, 2019February 28, 2023

WHAT IS PANIC DISORDER? A panic attack can happen anywhere, at any time. You may feel terrified and overwhelmed, even though you’re not in any danger. If this kind of random event has happened to you at least twice, and you constantly worry and change your routine to keep from having one, you might have…