Coordination exercise is a great exercise to improve your day to day performances and is also prescribed by doctors mainly for stroke, cerebellar ataxia, and Parkinson’s disease. It is also an important exercise to improve athletes performances. Defination of coordination exercise: Coordination is the ability to do smooth, precise, and controlled movements.It is the ability…
In Serratus anterior pain you will feel the pain in the arm & flexion movement of the shoulder above 90, this is produced by the Serratus anterior muscle. The most common causes of this serratus anterior muscle pain are tension, stress & overuse. It is common in sports with repetitive motions like swimming, tennis/weightlifting. Serratus…
What is ankle Pain? What is an ankle joint? What are the considerable causes of ankle pain? What are the signs and symptoms of ankle injury? Diagnosis: Some special test for ankle pain:- Anterior Drawer test – To find out any injury in anterior talofibular ligament: The patient is in the supine position, the ankle…
Deltoid muscle pain mostly located in your shoulder, you will feel pain while moving your shoulder like lifting or carrying activity. What is Deltoid muscle? What is the cause of deltoid muscle pain? What is Symptoms of the deltoid muscle pain? When to see the doctor for the deltoid muscle pain? Diagnosing of the deltoid…
Trapezius muscle pain is the complaint of pain, spasm, stiffness, and tightness of the trapezius muscle. It is mostly occurs in the neck to shoulder pain. It is also called trapezitis. What is the Trapezius muscle? What is causes the Trapezius muscle? Symptoms of Trapezius muscle injury? When does the patient need to contact the…
Gluteal pain are occurs mostly due to overuse of muscle pain to minor muscle strains or infections or injuries, there are too many causes of pain that require proper diagnosis and treatment and mostly relieved with rest, medical treatment, and Physiotherapy exercises. What is the Gluteal muscle? What are the causes of gluteal pain? Symptoms…
Quadriceps muscle pain is mostly located in the front side of the thigh (above knee) mostly occurs due to overuse work, sports activity or quadriceps strain or knee jerk related activity. What is the quadriceps muscle? What are the causes of quadriceps muscle pain? What are the Signs & Symptoms of Quadriceps muscle pain? What…
Calf Pain at the back part of the lower leg is occurs mostly due to overuse muscle pain or cramp or muscle strain. Although, in few cases calf muscle pain may be a symptom of serious conditions. What is the calf muscle? The calf muscle is comprised of two muscles — the gastrocnemius & the…
Hamstring pain is most common symptoms of overuse pain and spasm of Hamstring muscles which are located at the back side of the thigh. If you feel Aches & pains on the back of the legs are a sign of a hamstring pain or injury. The Hamstring muscle is a group of muscles which is…
Back Flexion Exercise is an important exercise helps to relive back pain and improve flexibility and strength of Back muscles mainly Back flexors. This exercise have many health benefits and reduces the lordotic posture. Back flexion is known as William’s abdominal exercise. This is type of stabilized exercise, which is used in rehabilitation of spine…
