Quadriceps muscle Pain are due to muscles tightness are most cause of pain in Front Part of Thigh. This can leads to difficulty in performing day to Day activity like Walking, Cross leg sitting, running and stair climbing. Sometimes the Quadriceps pain can occur after trauma or an injury. Other times, it may starts for…
Introduction of Core Exercise for Back Pain Definition WHICH ARE THE CORE MUSCLES? Local/ deep muscles Global muscles Anatomy Action of the Trunk What the Action Looks Like (Move Your Body!) Primary Muscles Trunk flexion Bend forward, or “curl up” action Rectus abdominis (trunk flexors) Trunk extension Stand up straight (from bent over), bend backwards…
Calf muscle tightness is also known us TIGHT CALVES . Introduction : Calf muscle tightness can be a sign of either overuse or mild injury. Tight muscles may result from overuse or cramps of the muscle . Calf tightness is also refers to stiffness and a lack of flexibility of calf muscle . Calf tightness…
What is metatarsalgia ? Metatarsalgia is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping. There are other causes as well, including foot deformities and shoes that are too tight or too loose. Defination : Metatarsalgia is…
Definition: Lumbarization is a condition in which the first segment of the sacrum fails to fuse with the second segment so that it appears to be part of the lumbar vertebrae. Related Anatomy : The human spine is composed of vertebrae namely, cervical, thoracic, lumbar, sacral and the coccyx at the lower end. There are…
Introduction: Osteoporosis is defined as low bone mineral density caused by altered bone micro-structure ultimately predisposing patients to low-impact, fragility fractures. Normal bone is composed of protein, collagen, and calcium, all of which give bone its strength. Bones that are affected by osteoporosis can break (fracture) with relatively minor injuries that normally would not cause…
What is Cubitus Varus Deformity? Cubitus varus deformity is a condition in which the forearm is bent towards the body, causing the hand to turn inward. This can occur due to a congenital abnormality, injury, or bone development issues. Treatment options range from physical therapy to surgery, depending on the severity of the condition. INTRODUCTION:…
What is a Cubitus Valgus Deformity? Defination Symptoms Causes There are mainly two causes for cubitus valgus: 1) congenital condition 2) fractures Two congenital conditions: 1)Turner syndrome: Turner syndrome is a chromosomal disorder in which a female is born with only one X chromosome. People with Turner syndrome experience a number of other symptoms, including…
What is thoracic degenerative disc disease ? Thoracic degenerative disc disease (TDDD) is a condition that causes the discs between the vertebrae in the upper part of the spine to wear out. It can cause pain, numbness, and other symptoms that affect movement. Thoracic degenerative disc disease is one of several types of degenerative disc…
The Rotator Cuff (RC) is a common name for the group of 4 distinct muscles and their tendons, which provide strength and stability during motion to the shoulder complex. They are also referred to as the SITS muscle, with reference to the first letter of their names (Supraspinatus, Infraspinatus,Teres minor, and Subscapularis, respectfully). The muscles…
