Hip mobility plays a crucial role in the overall movement and functionality of the body. It refers to the ability of the hip joints to move through their full range of motion without pain or restriction. Optimal hip mobility is essential for activities such as walking, running, squatting, and performing various sports movements. However, sedentary…
Shoulder Exercise helps to make your Shoulder powerful and flexible and also reduces the risk of Injury. If you’re looking for the best exercises for your shoulders, there are a few key moves that can help to build strength and stability in this area. Some effective exercises include overhead presses, lateral raises, and front raises,…
What is Mobilization for the Thoracic spine? Introduction to the Thoracic Spine What are the spine segments? Thoracic Spine ligaments of the thoracic spine costotransverse ligament Functions Anterior atlanto axial ligament Anterior longitudinal ligament animation posterior longitudinal ligament blood supply nerve supply muscle of the posterior longitudinal ligament variants of the posterior longitudinal ligament interspinous…
What is Mobilization for the Cervical spine ?? Introduction to the cervical spine What are the spine segments? Cervical spine ligaments of the cervical spine Anterior longitudinal ligament amination posterior longitudinal ligament blood supply of the posterior longitudinal ligament nerve supply of the posterior longitudinal ligament muscle attachment of the posterior longitudinal ligament variants interspinous…
What is Mobilization for the spine? Introduction for spine What are the spine segments? The 33 vertebrae compose five specific spine segments. Starting at the neck and going down toward the buttock’s rear end, these segments include Cervical spine ligaments of the cervical spine anterior longitudinal ligament innervation posterior longitudinal ligament blood supply of posterior…
What is mobilization for the Ankle joint? Introduction for ankle joint Ligaments of the ankle joint Medial Ligament Lateral Ligament Anterior Talofibular Ligament (ATFL) Posterior Talofibular Ligament (PTFL) Calcaneofibular Ligament (CFL) Function Anterior Tibiotalar ligament Posterior tibiotalar ligament Tibionavicular ligament Tibiocalcaneal ligament Blood Supply of the ankle joint Nerve Supply of the ankle joint Muscle…
What is Mobilization for the knee joint? Introduction of knee joint The articular surface of the knee joint The tibiofemoral joint The patellofemoral joint The joint capsule of the knee joint Ligaments of the knee joint Patellar ligament fibular collateral ligament Medial (tibial) collateral ligament Oblique popliteal ligament Arcuate popliteal ligament Cruciate ligaments of the…
What is cat camel exercise: Health benefits of cat camel exercise: The followings are some health benefits of cat camel exercise: Health Benefits of Cat pose: Health Benefits of Camel Pose: How to perform the cat camel exercise: Cat camel exercise in quadruped position: Breath in for Cat pose Breath out for Camel Pose Video…
What is Mobilization for the Hip joint? Introduction of the hip Articular surfaces of the hip joint The joint capsule of the hip joint ligaments of the hip joint Pubofemoral ligament the ischiofemoral ligament Transverse ligament of the acetabulum Ligament of the head of the femur” ligamentum teres capitis femoris” Innervation Blood supply of the…
Introduction What is hip osteoarthritis? Consideration before starting The Exercise The patient must be aware of the benefits and use of exercises Warm up and Cool down Exercise strengthening Exercise for Hip OA Knee to Chest Hip Extension Clamshell Sit-and-Stand External hip rotation (sitting) Heel slide Hip abduction (standing) Short arc quadriceps exercise Bridging Stretching…
