What is a Chronic Ankle Instability? One of the persisting problems following an ankle sprain injury, especially a lateral ankle sprain (LAS), is chronic ankle instability (CAI). According to estimates, 40% of those who have a LAS go on to acquire CAI. Chronic ankle instability is characterized as the persistence of post-injury symptoms for more…
What is a Wrist Instability? Wrist instability is a complex and often debilitating condition that affects the wrist joint, compromising its ability to provide support and mobility for the hand and forearm. This condition arises when the ligaments, tendons, or bones that make up the wrist joint are compromised or damaged, leading to a loss…
Plantar fasciitis is a common and often debilitating condition that affects the feet, particularly the heel and arch areas. It is characterized by intense heel pain, especially in the morning or after periods of rest, making activities like running a painful challenge. This condition can be frustrating for athletes and fitness enthusiasts, as it can…
What is a Bone Spurs in Shoulders? Bone spurs in shoulders, also known as osteophytes, are bony growths that form on the edges of bones. They can develop anywhere in the body, but they are most common in the joints, including the shoulders. Bone spurs in the shoulders can cause pain, stiffness, and decreased range…
What is a Syndesmotic Ankle Sprain? A Syndesmotic Ankle Sprain, also known as a high ankle sprain, is an injury that affects the syndesmosis, which is a group of ligaments that connect the two lower leg bones, the tibia (shinbone), and the fibula (the thinner bone on the outer side of the lower leg). This…
What is a Shoulder Sprain? A shoulder sprain happens when a ligament in the shoulder is stretched or torn. Ligaments are the tough tissues that link bones. Ligaments allow you to lift, lower, and rotate the arm. Anatomy of shoulder Joint Epidemiology of Shoulder Sprain As a point of consideration, epidemiological studies have documented: Prevalence…
What is a Crossover Toes? Crossover toes, also known as “crossed toes” or “toe crossover,” is a condition that affects the alignment of the toes in the foot. This condition occurs when one or more toes deviate and cross over the adjacent toe, often leading to discomfort, pain, and difficulty in wearing regular footwear. Crossover…
What is Plica Syndrome? Plica syndrome is a condition where the plica, a fold of tissue in the knee joint, becomes irritated or inflamed, causing pain and discomfort. It’s typically due to overuse or repetitive motions and can lead to symptoms like knee pain, swelling, and a clicking sensation. Treatment may involve rest, physical therapy,…
What is a Sesamoiditis? Sesamoiditis is a painful condition that affects the sesamoid bones, small, pea-shaped bones located within certain tendons in the body, most commonly in the feet. These tiny bones play a crucial role in weight-bearing and the functioning of specific joints, such as the big toe. When the sesamoid bones become inflamed…
Description An Ulnar collateral ligament (UCL) injury is an internal elbow injury. It is most typical an overuse injury and most interestingly called for being a baseball pitcher’s injury. If a person has a UCL injury he will experience pain and tenderness at the elbow. Treatments involve rest, ice, medications, and physical therapy. Tommy John…
