Poor posture results from certain muscles tightening up or shortening while others outstretch and become weak, which frequently occurs as a result of one’s daily activities. It may lead to pain, injury, or other health-related problems. There are different factors that can have an impact on posture, including occupational activities and biomechanical factors similar to…
What is a Sway Back posture? The sway back posture — casually called the ‘lazy posture’, is identified by shoulders and chest leaning backward position, with hips turned in and pelvis and chin thrust forward. Swayback posture is a particular type of poor posture that frequently leads to lower back pain. People who exhibit swayback…
Sciatic Nerve Pain
Lateral Pelvic Tilt may present on the Left side of the body or on the right side of the body. It is the asymmetric positioning of the pelvis area. Left pelvic tilt: left pelvic tilt is when the right side of the pelvis is raised higher than the left side. Right pelvic tilt: Right pelvic…
When you feel pain in the lower back during muscle contracting or moving, it is indicated as a muscle spasm in the lower back.This spasm is produce dull ache-like pain during movement, also the feeling of sharp pain in a specific location & any combination of these painful sensations. This spasm is produced due to…
Lower Back pain is a most commonly seen painful condition affecting the lower lumbo-sacral portion of the spine. The low back also called the lumbar region which is the area of the back that starts below the ribcage. Almost everyone feels low back pain at some point in life.It becomes too uncomfortable & debilitating for…
What is Anterior pelvic tilt? An anterior pelvic tilt is when your pelvis is rotated forward, which efforts your spine to curve. It is often caused by excessive sitting without enough exercise and stretching to counteract the results of sitting all day. If you have an anterior pelvic tilt you may notice that the muscles…
What is back muscle strain? Back muscle strain is caused when muscle fibers are over-stretched or tear. Where is a back muscle located? The superficial layer: The surface layer of back muscles lies just below your skin and fascia. 2. Rhomboid Major and Minor 3. Latissimus Dorsi The Intermediate Layer 1.Serratus posterior superior. 2.Serratus posterior…
What is Lumbar Lordosis? The lumbar spine help your body: How to check Lumbar Lordosis? Common causes of Lumbar Lordosis What Are the Symptoms of Lumbar Lordosis? Lordosis in children Lordosis in pregnant women How is Lordosis diagnosed? Scanning: Treatment: Medical Treatment: Physiotherapy Treatment: Braces: Hip flexor stretches Cat-Cow Pose Plank Glute bridge Resistance band…
What are the back muscles? The back muscles are the main structural support for the trunk (torso). These muscles help you move the body, including the head, neck, shoulders, arms & legs. The back muscles work together to allow you to bend over, twist, turn the head & extend the back. These muscles also help…
