An issue with one of the rubbery cushions, known as disks, that sit between the bones that stack to form the spine, is known as a herniated disk. We refer to these bones as vertebrae. The nucleus is the soft, jelly-like core of a spinal disk. The annulus, a harder, rubbery outer layer, surrounds the…
In a world where we spend over a third of our lives at work—often seated in front of screens for hours on end—the rise in posture-related injuries is no surprise. Physiotherapists across Australia are increasingly treating office workers suffering from neck pain, lower back issues, carpal tunnel syndrome, and repetitive strain injuries. Yet, for all…
A posterior pelvic tilt, characterized by the backward rotation of the pelvis, can lead to discomfort, pain, and limitations in daily activities. Fortunately, incorporating targeted stretches into your routine can help alleviate these issues. In this article, we’ll explore some of the best stretches specifically designed to address posterior pelvic tilt and promote better posture…
Anterior pelvic tilt and posterior pelvic tilt are two different postural deviations of the pelvis that can lead to various musculoskeletal issues and affect the overall alignment of the spine and lower body. What is Pelvic tilt? Pelvic tilt (PT) is a position-dependent characteristic that is defined as the angle between the bifemoral heads’ centers…
Anterior Pelvic Tilt (APT) is a common postural issue that can lead to discomfort and pain, especially during sleep. This condition occurs when the front of the pelvis tilts forward, causing an exaggerated curvature of the lower back. While addressing APT during waking hours often involves exercises and lifestyle adjustments, it’s equally important to consider…
What is a Facet Arthropathy? Facet Arthropathy (FA) is a painful and arthritic condition of the facet joints. It is a degenerative condition that affects the spine. These joints allow movement of bending, twisting, and alignment of the spine. The pain occurs when the facet joints wear down and pressure generates on the spinal cord….
What is Chronic Back Pain? Chronic back pain is a persistent and debilitating condition that affects a significant number of individuals worldwide. It is characterized by ongoing discomfort or pain in the upper, middle, or lower back that lasts for three months or longer. Unlike acute back pain, which typically resolves within a few weeks,…
Exercise for Herniated Disc is an important part of your overall treatment along with Pain medication, rest, supporting braces, and Physical therapy modalities. Exercise improves the strength and stability of the spine and helps to return to activity. Introduction When the soft inner core of a spinal disc protrudes through a compromised or damaged outer…
What is Mechanical Back Pain? Mechanical back pain, also known as non-specific back pain, is a common type of back pain that is primarily caused by the structures in the back, such as muscles, ligaments, and joints. It is called “mechanical” because it typically results from mechanical stress or strain on the spine, often due…
What is the Discectomy procedure? A Discectomy is a surgical procedure used to remove the injured portion of a disc from the spine that has its soft interior protruding through the outer, more robust layer. A herniated disc can aggravate or press on near nerves. A series of bones known as vertebrae make up your…
