Exercise for Hallux Rigidus is an important part of your overall treatment program along with splints, medical treatment and Physical therapy. Regular exercise can be beneficial for managing hallux rigidus, but it’s essential to choose activities that do not exacerbate the condition. One of the best exercises for individuals with hallux rigidus is low-impact and…
Description An elbow spur is an abnormal bony growth that develops along the edges of the bones that make up the elbow joint. It usually occurs as a result of repetitive stress, injury, or degenerative conditions affecting the joint. Visually, the bone clip of the ulna appears as a small sharp protrusion that protrudes from…
What is the Posterior Impingement of the Elbow? Posterior impingement of the elbow is a relatively uncommon but significant condition that affects the joint’s posterior structures, leading to pain and a restricted range of motion. It primarily occurs in athletes engaged in repetitive throwing or overhead activities, such as baseball players, tennis players, and gymnasts….
What is Chronic Back Pain? Chronic back pain is a persistent and debilitating condition that affects a significant number of individuals worldwide. It is characterized by ongoing discomfort or pain in the upper, middle, or lower back that lasts for three months or longer. Unlike acute back pain, which typically resolves within a few weeks,…
Introduction Exercise for Heel pain plays a crucial role in strengthening the muscles, tendons, and ligaments surrounding the heel and improving overall foot function. The right exercises can help alleviate pain, reduce inflammation, increase flexibility, and prevent future occurrences of heel pain. Heel pain is a common condition that can be caused by various factors,…
What is Mechanical Back Pain? Mechanical back pain, also known as non-specific back pain, is a common type of back pain that is primarily caused by the structures in the back, such as muscles, ligaments, and joints. It is called “mechanical” because it typically results from mechanical stress or strain on the spine, often due…
What is Snapping Triceps Syndrome? Snapping triceps syndrome, also known as triceps tendon subluxation, is a condition characterized by the snapping or popping sensation in the back of the elbow during certain movements. It occurs when the triceps tendon, which connects the triceps muscle to the ulna bone in the forearm, temporarily slips out of…
What is Tibial Tubercle Apophysitis? Tibial tubercle apophysitis, also known as Osgood-Schlatter disease, is a common condition that affects the knees of adolescents involved in physical activities such as sports. It is an overuse injury characterized by inflammation and irritation at the tibial tubercle, which is the bony prominence located just below the kneecap (patella)….
Introduction Neck pain is a common issue that affects many people, often due to poor posture, muscle strain, or underlying conditions. Regular exercise can play a crucial role in managing and preventing neck pain, as it helps strengthen the muscles, improve flexibility, and enhance overall neck and spine health. When it comes to choosing the…
Patellar dislocation, also known as a dislocated kneecap, occurs when the patella (kneecap) slips out of its normal position in the groove at the end of the femur (thigh bone). This condition can cause pain, swelling, and instability in the knee joint. Patellar dislocation commonly occurs due to sudden changes in direction while running or…
