Patellar Tendinopathy is sometimes known as ‘jumper’s knee’ because this injury mostly happens during sports activities involving jumping, like basketball, netball & volleyball. This condition is a source of anterior knee joint pain which is characterized by pain localized at the inferior pole of the patella bone.This Pain is aggravated by loading & increased with…
What is hip stiffness? Hip joint stiffness is a feeling that the hip joint doesn’t move as easily as it once did, as well as it is generally painful. The patient may feel as if the hip is clicking or even popping as the patient move it. The range of motion may also be affected….
When you feel sharp or stabbing pain below the neck & above the bottom of the rib cage, it is indicated to be muscle pain in the middle back.You also feel tightness or stiffness in the muscle.This muscle pain is produced due to many reasons like sprain & strain in a muscle, and injury in…
What is Stiffness of ankle? The ankle joint stiffness is a sensation of difficulty moving the joint or even the apparent loss of range of motion of the ankle joint. It often accompanies joint pain and/or swelling. The ankle joint damage including stiffness can also happen following injury to a joint. Stiffness following surgery or…
When you feel pain in the upper back during some daily activities or weekend-warrior activity.You also feel tightness & spasms in the upper back muscle.This pain is produced due to many reasons like neck muscle strain, and injury.This muscle pain is released by to RICE principle, pain medication & physiotherapy treatment. What Is the Upper…
When you feel pain in the neck area during some activities of daily life. This pain occurs mainly due to muscle pain in the neck.This muscle pain occurs due to poor posture or overuse of muscle & also due to sleeping in an awkward position. Sometimes this pain occurs due to injury occurs from a…
What is the Knee range of motion exercise? A Knee range of motion exercise refers to an activity aimed to increase the movement of the knee joint. The motion is influenced by many structures, likely configuration of bone surfaces within the knee joint, joint capsule, ligaments, tendons, and muscles acting on the knee joint. A…
When you feel knee pain & difficulty in walking, running & or stairs activities, it is indicated to be vastus medialis muscle pain at the knee. this pain is produced for many reasons like muscle injury, strain & many reasons. This muscle injury produces pain with swelling & spasms. this pain is relived by RICE…
When you feel pain in the walking, step up; it is indicated as quadriceps tendon pain.This pain is produced by repetitive movements like jumping & kneeling; this overuse leads to tiny tears which produce pain & swelling in the tendon. This quadriceps tendon injury mostly occurs in athletes, such as volleyball & basketball players.This pain…
There are too many causes of Ankle pain while walking and require proper diagnosis, and according to the diagnosis treatment plans are decided. The doctor will check your history of pain, and also require an imaging study for proper diagnosis. Diagnosis helps to make proper treatment. In this article, we discuss why Ankle pain occurs…
