Osteoarthritis
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Osteoarthritis of Knee: Physiotherapy Treatment and Exercises

What is Osteoarthritis of the Knee? Osteoarthritis of knee is the most common form of arthritis in the knee. It is a degenerative,” wear-and-tear” type of arthritis that occurs most often in people 50 years of age and older, but may occur in younger people, too. ~ In osteoarthritis, the cartilage in the knee joint…

Knee Pain
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Knee Pain: Physiotherapy Treatment

Knee Pain: Introduction Knee pain is a common problem with many causes, from acute injuries to complications of medical conditions.Knee pain can be localized to a specific area of the knee or be diffuse throughout the knee.Knee pain is often accompanied by physical restriction. Anatomy of Knee Joint The knee joint is one of the…

Iliotibial band syndrome
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Iliotibial Band Syndrome (IT Band Syndrome) :

What is iliotibial band syndrome ? It is also known as iliotibial band friction syndrome or It Band Syndrome. Iliotibial band syndrome (ITBS or IT band syndrome) is an overuse injury of the connective tissues that are located on the lateral or outer part of thigh and knee. It causes pain and tenderness in those…

Popliteal Cyst
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Popliteal Cyst (Baker’s Cyst): Physiotherapy Treatment

What is a Popliteal Cyst? A popliteal cyst, also known as a Baker’s cyst, is a fluid-filled swelling that causes a lump at the back of the knee, leading to tightness and restricted movement. The cyst can be painful when you bend or extend your knee. It is named after the surgeon who first described…

Posterior cruciate ligament
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Posterior Cruciate Ligament

What is the Posterior Cruciate Ligament? The posterior cruciate ligament (PCL) is one of the four major ligaments of the knee joint, along with the anterior cruciate ligament (ACL), medial collateral ligament (MCL), and lateral collateral ligament (LCL). It is a strong ligament situated within the knee that connects the femur to the tibia, helping…

Chondromalacia Patellae
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Chondromalacia Patellae: Physical therapy Management

What is Chondromalacia Patellae? Chondromalacia patellae, or CMP, is a degenerative condition caused by improper loading of the knee. The symptoms of CMP include pain and inflammation in the patellar area, which often causes difficulty when climbing stairs, squatting, and prolonged sitting. CMP is a common cause of knee pain, especially in young adults. Physical…