Hamstring strain
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Semitendinosus muscle strain

What is Semitendinosus strain? A Semitendinosus muscle strain also called a Semitendinosus muscle pull occurs when these muscles gets over-stretched and leads to tear. strains can be mild, with less pain and related symptom’s and short recovery time. Or, they can be moderate to severe and need surgery and require rest and supports for few…

Hamstring Pain
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Hamstring muscle pull

What is hamstring muscle pull? A hamstring muscle pull also called a hamstring strain occurs when one or more of these muscles gets over-stretched and leads to tear. Hamstring strains can be mild, with less pain and related symptom’s and short recovery time. Or, they can be moderate to severe and need surgery and require…

Iliopsoas muscle pain

Iliopsoas muscle pain: Cause, Symptoms, Treatment & Exercises

When you feel pain in the front of the hip joint which is radiate down the leg, it is indicated to be Iliopsoas muscle pain. sometimes this pain also radiates towards the buttocks.This pain occurs due to overuse & muscle injury.This muscle injury is produced by pain with swelling & spam.This muscle pain is released…

Deltoid muscle strain
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Deltoid muscle strain: Cause, Symptoms, Treatment, Exercise

What is a deltoid muscle strain? Deltoid muscle strains are common injuries in people that do a lot of tough exercises or in athletes that use their shoulders and deltoid muscles constantly. The deltoid muscle can be overextended with some motion like throwing a baseball or lifting a heavyweight. Some people working on muscle strength…

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Vastus medialis muscle pain at the knee: Cause, Symptoms, Treatment, Exercise

When you feel knee pain & difficulty in walking, running & or stairs activities, it is indicated to be vastus medialis muscle pain at the knee. this pain is produced for many reasons like muscle injury, strain & many reasons. This muscle injury produces pain with swelling & spasms. this pain is relived by RICE…

Plantaris muscle pain
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Plantaris injury: Symptoms, Treatment, Exercise

What is the plantaris injury? Injuries to the plantaris muscle can either occur as a muscle strain or more commonly, a plantaris muscle rupture. Plantaris muscle ruptures have also been called “tennis leg”. A plantaris injury may happen as an isolated injury, in combination with a soleus and gastrocnemius tear, or an ACL injury. Damage…

Calf muscle tightness
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Soleus strain: Cause, Symptoms, Treatment, Exercise

What is soleus strain? A soleus muscle strain occurs due to muscle fibers are damaged by the loads placed on them by jerky activity. The soleus muscle is injured while the knee is in flexion. Strains of the proximal medial musculotendinous junction are the most general type of soleus muscle injuries. It crosses only the…