Lumbricales_
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Lumbricals muscle of the foot Anatomy, Origin, Insertion, Function, Exercise

ByDr. Bhavna Valand

Introduction Origin & insertion Structure Relations Function Nerve supply Variation Blood supply Clinical importance Tarsul Tunnel Syndrome Metatarsalgia Stretching exercise of lumbrical muscle Towel toe pull Strengthening exercise of lumbrical muscle Towel crunches Heel walking Deep squats on the forefoot Inner foot strengthening with a resistance band Outer foot strengthening with a resistance band Proprioceptive/Balance…

Fibularis tertius
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Fibularis tertius muscle Anatomy, Origin, Insertion, Function, Exercise

ByDr. Bhavna Valand

Introduction The Fibularis tertius muscle, also known as peroneus tertius, is situated on the lower lateral aspect of the leg. It is a portion of the leg’s anterior, or extensor, compartment, together with 3 additional muscles; extensor digitorum longus, extensor hallucis longus & tibialis anterior. They are responsible for ankle dorsiflexion. Fibularis tertius extends from…