Best exercise for triceps with dumbbells : Top 3 Best Home exercise
If you want to strengthen your triceps, dumbbells is best option to do exercise at home. Triceps muscle is a powerful extensor of forearm. Here we discussed top 3 Best exercise to strengthen your triceps.
However various type workout that you can start to strengthen your triceps brachii muscle, but if you have dumbbells already in your hands, we recommended dumbbell-only tricep exercise. Initially you can start with 5 to 6 lbs.
Dumbbells that you’re comfortable working with and first day 8-10 repetitions (don’t go overexercise from day one). Slowly, but gradually increase your repetitions and sets of exercise to strengthen triceps brachii muscle.
Table of Contents
Top 3 Best Home exercise for triceps with dumbbells :
Tricep Extensions exercise with dumbbells in standing :
In Standing position with your feet shoulder-width leg apart
Grasp the dumbbells firmly with both hands and place it behind your head, aiming for between your shoulder blades
Elevate your arms so they are straight above your head, make sure elbows don’t flare outward too much
Start First Day 1 sets of 8 to 10 repetitions, Gradually increase repetitions and sets of exercise.
Goal for 2 sets of 10 -15 repetitions.
Tricep Kickback workout :
In Standing position with your feet apart, knees slightly bent, and bent forward at the back.
Hold dumbbells firmly with arms hanging straight down and then lift upward, keeping arms close to your side. Keep back of your arm straight and slightly higher than your back, but you will also be able to feel your upper back /shoulder muscles ‘squish’ together.
Bring your forearms back – again, staying close to your body – until your arm is straight, then repeat for 4 sets of 8 -10 repetitions.
Supine Lying Dumbbell Tricep Extension :
In supine position Dumbbell Tricep Extension exercise (Dumbbell Skull Crusher) is a best way to strengthen your triceps muscle. Select a weighted dumbbell in your Right hand and lay down on a bench with your feet keep on the floor.
Make sure both your back and buttock are in contact with the bench at all times. Raise the Right hand, perpendicular to the bench. Now, keeping your upper arm stable, bend your elbow to bring the dumbbell towards the top of your head and go back in the perpendicular position. Repeat the movement for 10-15 repetitions with 2 sets initially.
Gradually increase your repetitions and sets – Target for 2 sets of 10 -15 reps.
