Exercise for Parkinson's Disease
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How Exercise Can Improve Your Quality of Life with Parkinson’s Disease

ByDr.Nirma Sankhla

Introduction Exercise has been recognized as a beneficial intervention for individuals with Parkinson’s disease. Regular physical activity can help improve mobility, balance, flexibility, and overall quality of life for these individuals. Various forms of exercise, such as aerobic activity, strength training, balance exercises, and flexibility training, have shown positive effects in managing the symptoms of…

Tips-on-how-to-eat-healthy

30 Best Healthy Eating Tips for Busy People

ByDr.Nirma Sankhla

In our fast-paced world, it’s easy to overlook the fundamental role that a balanced diet plays in our overall well-being. Healthy eating isn’t just about calorie counting or fad diets; it’s a holistic approach to nourishing your body and mind. This article is your guide to rekindling your relationship with food, embracing nutritious choices, and…

Best Foot Drop Exercises
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15 Best Foot Drop Exercises: How to Strengthen Your Foot and Ankle

ByDr.Nirma Sankhla

Foot drop exercises play a crucial role in the management and recovery of this condition, as they help strengthen the muscles and improve nerve function in the lower limbs. In this guide, we will explore a range of exercises designed to address foot drop and enhance mobility, ultimately improving the quality of life for individuals…

Stretching-for-Posterior_Pelvic_Tilt
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6 Best Stretches for Posterior Pelvic Tilt

ByDr.Nirma Sankhla

A posterior pelvic tilt, characterized by the backward rotation of the pelvis, can lead to discomfort, pain, and limitations in daily activities. Fortunately, incorporating targeted stretches into your routine can help alleviate these issues. In this article, we’ll explore some of the best stretches specifically designed to address posterior pelvic tilt and promote better posture…

Best Exercise for squint eyes
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16 Best Exercise for Squint Eyes (Strabismus)

ByDr.Nirma Sankhla

Squint Eyes, also known as strabismus, can vary depending on the specific underlying causes and severity of the condition. However, eye exercises and vision therapy may be recommended by an eye care professional as a non-surgical approach to help improve eye alignment and coordination. These exercises typically aim to strengthen eye muscles and improve the…

Rind of watermelon

Rind of Watermelon: Nutritious, Versatile, and Delicious

ByDr.Nirma Sankhla

What is the Rind of Watermelon? The Rind of a Watermelon, often overlooked and discarded, is the tough, outermost layer of the fruit that encases its juicy, sweet flesh. While it may not be as immediately appealing as the vibrant red or pink interior, the watermelon rind possesses its own unique set of characteristics and…

how-to-sleep-with-anterior-pelvic-tilt
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How to Sleep with Anterior Pelvic Tilt?

ByDr.Nirma Sankhla

Anterior Pelvic Tilt (APT) is a common postural issue that can lead to discomfort and pain, especially during sleep. This condition occurs when the front of the pelvis tilts forward, causing an exaggerated curvature of the lower back. While addressing APT during waking hours often involves exercises and lifestyle adjustments, it’s equally important to consider…

AnteriorPelvicTilt
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How to fix Anterior Pelvic Tilt?

ByDr.Nirma Sankhla

Fixing anterior pelvic tilt involves a combination of exercises, stretches, and posture adjustments. Anterior pelvic tilt is a condition where the pelvis tilts forward, causing an exaggerated curve in the lower back and potentially leading to back pain and other issues. Introduction: A pelvis that is tilted or rotated forward is referred to clinically as…

Retrocollis
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Retrocollis

ByDr.Nirma Sankhla

What is a Retrocollis? Retrocollis is a medical term used to describe a specific type of dystonia characterized by involuntary and sustained backward tilting of the head and neck. This neurological disorder falls under the broader category of movement disorders and can have a significant impact on an individual’s quality of life. Retrocollis is often…

iron deficiency anaemia

Iron-deficiency Anemia

ByDr.Nirma Sankhla

Introduction Iron-deficiency anemia is a prevalent medical condition characterized by a deficiency of iron in the body, leading to a reduction in the production of hemoglobin, a critical component of red blood cells. Hemoglobin plays a vital role in transporting oxygen from the lungs to various tissues and organs, and when its levels are insufficient,…