Butterfly Pose (Baddha Konasana)
Table of Contents
What is a Butterfly Pose (Baddha Konasana)?
The Butterfly Pose, also called Baddha Konasana in Sanskrit, is a traditional yoga seated pose that encourages awareness, relaxation, and flexibility. Baddha Konasana means “Bound Angle Pose,” but the name “Butterfly Pose” refers to how the limbs move like a butterfly’s wings. Suitable for practitioners of all skill levels, this asana is straightforward but effective and frequently applied as a warm-up or cool-down exercise.
The position is known as “Seated Butterfly Pose” because it is performed with the knees moving in alternate motions to rise and fall like the wings of a butterfly while the soles of the feet remain together.
Stretching is the main focus of this suitable for beginners yoga. For more complicated poses, it makes hip joint opening easier. This yoga is also recommended for pregnant women with joint problems and soreness in the lower back, including the buttocks, hips, hamstrings, and feet. Therefore, it might benefit people who suffer from rheumatoid arthritis, nocturnal leg syndrome, sciatica, and fibromyalgia. Women with PCOD/PCOS also experience reduced pain in this position.
Continue reading to learn more about the benefits of butterfly asana, butterfly posture yoga, butterfly asana during pregnancy, and other subjects.
The Butterfly posture uses which muscles?
- Adductor muscles
- Groin muscles
- Hip flexors
- Psoas muscle
- Hamstrings
- Calves
- Lower back muscles
Butterfly pose Benefits:
Decreases Stress on the Shoulders
You experience worry and emotional difficulties regularly. You may be able to relieve this unnecessary stress by using the Reclined Butterfly Pose. After a difficult day, it reduces anxiety. You might find unique techniques to relax your shoulders by experimenting with different arm placements while doing this pose.
Beneficial to the Menstrual Cycle
Bhadrasana is very beneficial for women who are menstruating. By performing the Baddha kosana, the body cleanses itself of toxins and increases blood flow. It even enhances ovarian health and helps with intestinal problems.
Beneficial for the Lower Back
The cobbler position is great for patients with lower back problems and tight hamstrings. The Cobbler Pose is a good way to reduce back pain.
Suggested for pregnant women
Pregnant women might also benefit from the many advantages of Baddha Konasana. By enhancing blood circulation and even fortifying the pelvic floor, it offers a pain-free delivery.
Reproductive Organs in Good Health
By increasing blood circulation and lowering your risk of infertility, the butterfly Pose helps maintain the health of your reproductive organs. It even aids in the release of toxins while you emotionally heal.
Headache Relief
The butterfly’s Asana could be helpful if you regularly suffer from headaches caused by tension. It relieves tension in your head and neck. Placing your forehead on the floor during the Bhadrasana stage will help you relax and eventually let go of stress.
Beneficial to the Prostate Gland
Problems with the prostate gland are often identified in older men. This can be prevented. Regular Bhadrasana practice can help prevent prostate-related issues. It even aids in the stimulation of your stomach, kidneys, and prostate glands.
How to do a Butterfly Pose?
- Sit with the soles of your feet together at your pelvis, keeping your legs at your sides.
- Crunch your sitting bones and extend your spine.
- Press the soles together while holding onto the outsides of your feet.
- If your body allows it, fold forward from the hips to keep your spine extended and your collarbones spread.
- Take five to ten deep breaths and hold them.
- Then relax
Butterfly Pose Video:
Which Butterfly Pose Tips Are Best for Beginners?
Sit up straight on a cushion or folded blanket to help your pelvis lean forward.
Different Butterfly Pose Variations:
There are several variations of Butterfly Pose. These positions can be used singly or in combination to create a Butterfly Pose sequence.
Forward bending Butterfly Pose
Blocks and pillows can be placed to support your forehead, or a cushion can support your entire body.
- Start with Butterfly Pose.
- Slowly move your hips to fold forward.
- Stretch out with your fingertips and extend your arms in front of you.
- Hold that position for a maximum of five minutes.
Reclined Butterfly Pose
You can place a cushion or bolster along your spine or under your shoulders. Cushions and blocks can also be used to provide an inclined support.
- Start with Butterfly Pose.
- Lying comfortably on your back, support yourself with your hands.
- Maintain this position for at least ten minutes.
Legs-up-the-Wall Butterfly Pose
This variation of Butterfly Pose is ideal for people with low back pain since it helps to stabilize the spine.
- To your right, take a seat against a wall.
- You should bend your legs in the direction of your chest.
- Lying on your back, push your legs against the wall.
- Position your hips against or slightly away from the wall.
- The knees should be bent as much as possible.
- Try to keep your heels as low as possible.
- Put pressure on the soles of your feet.
- Maintain this position for at least ten minutes.
Safety Measures to Take When Doing Butterfly Pose
You should avoid this position if you have a groin injury or any other pain when doing it.
Avoid pushing yourself into the position and make sure you move through it gently. Avoid shifting your knees up and down in an attempt to extend the stretch.
Conclusion:
Supta Buddha Konasana is a relaxing, quiet pose that keeps the body in a comfortable position when done thoughtfully. For women who have chronic pelvic pain, menopausal symptoms, or urine incontinence, this yoga pose is helpful. It may even aid cancer patients with their fatigue and older people with age-related mobility problems.
FAQs
What advantages does the butterfly offer?
Butterflies are great additions to any garden since they are attracted to colorful blooms and need water to survive. As they do this, pollen is collected by their bodies and transferred to other plants.
Butterfly position is connected with which chakra?
The sacral chakra can be stimulated and balanced with the help of the following yoga poses: Butterfly Pose, also known as Baddha Konasana: Through the opening and balancing of the sacral chakra, this hip opener for sitting encourages creativity and emotional balance.
Is abdominal fat reduced by the butterfly pose?
The butterfly pose, also called Baddha Konasana, is an excellent way to reduce belly fat while sitting comfortably. This pose is great for lowering stress, which increases the likelihood of gaining belly fat, in addition to reducing belly fat.
What is the purpose of the butterfly pose?
Butterfly Pose improves flexibility and reduces stress. It’s ideal for anyone with stiff hips from extended sitting or vigorous exercise. It also promotes calmness and inner awareness. Butterfly Pose is a classic hip opening that is also referred to as Cobbler Pose or Bound Angle Pose.
References:
- Baddha Konasana Yoga (Butterfly Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com. (2017, November 20). Tummee.com. https://www.tummee.com/yoga-poses/butterfly-pose
- Cronkleton, E. (2021, September 9). Butterfly Pose: 6 Benefits of This Classic Hip Opener. Healthline. https://www.healthline.com/health/fitness/butterfly-pose-benefits#bottom-line
- JanviMangukiya, J. (2024d, October 21). Baddha Konasana (Bound Angle Pose) – Steps, Benefits, Variations. Mobile Physiotherapy Clinic. https://mobilephysiotherapyclinic.in/baddha-konasana-bound-angle-pose/#Modifications_and_Variations_of_Baddha_Konasana
- EkhartYoga. (2020b, November 6). Bound Angle Pose / Butterfly Pose – Ekhart Yoga. Ekhart Yoga. https://www.ekhartyoga.com/resources/yoga-poses/bound-angle-pose-butterfly-pose
