Goose Foot Bursitis of the knee
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Goose Foot Bursitis of the Knee

What is a Goose Foot Bursitis of the Knee? Goosefoot bursitis, also known as pes anserine bursitis, is a condition that involves inflammation of the bursa located on the inner side of the knee, just below the knee joint. The bursa acts as a cushion between the tendons of the hamstring muscles and the shinbone…

Extensor carpi radialis longus
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Extensor Carpi radialis longus muscle

The extensor carpi radialis longus muscle is one of the forearm muscles that is located on the lateral (outer) side of the forearm. It originates from the lateral epicondyle of the humerus and the supinator crest of the ulna, and inserts onto the base of the second metacarpal bone. The main function of the extensor…

abductor pollicis longus
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Abductor Pollicis Longus Muscle

Description The abductor pollicis longus muscle is a muscle located in the forearm, on the lateral side of the forearm. It is one of the muscles responsible for the movement of the thumb, specifically for abducting (moving away from the hand) and extending the thumb. The abductor pollicis longus muscle originates from the posterior surface…

Parsonage Turner Syndrome
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Parsonage-Turner syndrome:

Overview: Parsonage-Turner syndrome (PTS) is a neurological disorder. It is characterized by the rapid onset of severe pain in the upper extremity. This syndrome’s acute phase is for a few hours to a few weeks and muscle wasting and weakness (amyotrophy) are present in the affected areas. This involves mostly the brachial plexus, the bunch…

Thumb Collateral Ligament Injury

Thumb Collateral Ligament Injury

Introduction The thumb collateral ligament is a band of tissue that connects the thumb bone to the hand bone on the side of the thumb. A thumb collateral ligament injury can occur when the ligament is stretched, partially torn, or completely torn. Symptoms of a thumb collateral ligament injury may include pain, swelling, bruising, weakness,…

eye-exercises-to-improve-eyesight
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Top 10 Eye Exercise To Improve Vision

There are various eye exercises that can help improve vision, including palming, focusing, and eye rotations. These exercises can help reduce eye strain, improve eye muscle strength, and enhance visual acuity. It is essential to talk with an eye doctor before starting any new exercise program, mainly if you have any underlying eye conditions. Eye…