Tulsi, or holy basil, is a widely known herb from the Lamiaceae family. Tulsi is native to India and is widely cultivated throughout Southeast Asia.
Tulsi has a special place in Ayurveda as well as the home of Hindus in the country. Hindus consider it sacred and worship it. Three main types of tulsi grow in India:
- light green leaves called Ram Tulsi
- purple green leaves called Krishna Tulsi
- ordinary wild Old Tulsi.
Tulsi has proven to be very effective in protecting our human body from various infections and diseases of the liver, skin, kidney, etc. Being one of the greatest heart-healthy meals, it helps manage blood pressure and cholesterol thanks to its potent antioxidant content.
It is also beneficial for diabetes because it has hypoglycemic properties that are known to help lower blood sugar. It is recommended to include tulsi in the diet for diabetes. Because of its many health benefits, tulsi is rightly called the “Queen of Herbs.”.
Table of Contents
Types of Tulsi:
Rama Tulsi is also called green-leafed tulsi and is a different breed of tulsi with light purple flowers and a fine fragrance. It consists of eugenol, which is often found in cloves and has a mild taste.
This type of tulsi is also called purple leaf tulsi and has a fiery aroma. It tastes like pepper in the mouth. This type of Tulsi helps in treating infections like throat infections, respiratory problems, earache,s, and skin diseases. Krishna Tulsi oil is used as ear drops. It also treats malaria, indigestion, insomnia, and cholera.
Old Tulsi is a native of India, Sri Lanka, and Northeast Africa. This type of tulsi is often grown for medicinal purposes and is rooted in Indian religious beliefs. This type must be protected from frost and grow in sunny and dry places. It has light green leaves with a lemon scent and taste. Old Tulsi leaves increase immunity and are often used to make tea. When consumed in tea form, it offers health benefits such as increased physical and mental endurance and oxygen and nutrients in the bloodstream..
What are the synonyms of Tulsi?
Ocimum sanctum tulsi, Holy Basil, Devdundubhi, Apetrakshsi, Sulbha, Bahumanjri, Gauri tulsi, Bhutghani, Vrinda name of tulsi, Ared Tulsi, Karitulasi, Gagger chettu, Tulashi, Tulas, Thai basil, Sacred basil, Dohsh, Tulasi, Kala Tulsi, Krishna Tulsi, Krishnamul, Manjari Tulsi, Vishnu Priya, St. Joseph’s wort, Suvasa Tulsi, Raihan, Thiru Theezai, Shree Tulsi, Surasa.
Sources of Tulsi
Food Sources of Tulsi
Tulsi is available naturally as a plant in the mint family. The leaves and plant parts can be used to cook or make tea.
In general, dietary changes can interfere with medications or affect your medical conditions. Therefore, consult your healthcare provider so that you can safely make dietary changes.
Tulsi is available in several dosage forms, including capsules and tablets. If you have trouble swallowing pills, St. Basil is available in other forms, including:
- tea bags
Tulsi is also available in vegetarian and vegan versions. The product you choose depends on your preferences and the benefits you want to achieve Each product may perform differently depending on the form, so following the instructions is essential.
Benefits of Tulsi:
1. Natural Immunity Booster:
Tulsi contains a lot of vitamin C and zinc material. Thus, Tulsi acts as a natural immunity booster and keeps infections at bay. It has tremendous anti-bacterial, anti-viral, and anti-fungal properties that protect us against various infections. Tulsi leaf extract increases the activity of T-helper cells and natural killer cells and strengthens the immune system.
2. Reduces fever (antipyretic) and pain (analgesic):
Tulsi has antibacterial and antiviral properties that help fight infection and thus reduce fever. Fresh juice of tulsi with black pepper powder sometimes cures fever. Tulsi leaves boiled in half a liter of water with cardamom powder (elaichi) and mixed with sugar and milk effectively reduce the temperature.
Eugenol, a terpene found in tulsi that has analgesic properties, reduces pain in the body.
3. Reduces cold, cough, and other respiratory disorders:
Camphene, cineole, and eugenol in Tulsi help reduce cold and chest congestion. The juice of Tulsi leaves mixed with honey and ginger is effective in bronchitis, asthma, flu, cough, and cold.
4. Reduces stress and blood pressure:
Tulsi contains the compounds Ocimumosides A and Ocimumoside B. These compounds reduce body stress and balance the neurotransmitters serotonin and dopamine in the brain. The anti-inflammatory properties of tulsi decrease inflammation and blood pressure.
5. Anti-cancer properties:
The phytochemicals in tulsi have strong antioxidant properties. Thus, they help protect us against skin, liver, mouth, and lung cancer.
6. Good for heart health:
Tulsi has a profound effect on the treatment and prevention of cardiovascular diseases by reducing blood fat, preventing ischemia and stroke, lowering blood pressure, and also due to its higher antioxidant properties.
7. Good for diabetics:
Tulsi leaf extract lowers blood glucose in patients with type 2 diabetes.
8. Useful for treating kidney stones and gouty arthritis:
Tulsi detoxifies the human body and has a diuretic effect. It reduces the amount of uric acid in the body, which is the main reason for the formation of kidney stones. Reducing the concentration of uric acid also helps gout patients.
9. Useful in digestive diseases:
Tulsi leaves help in treating indigestion and loss of appetite. They are also used to treat flatulence and flatulence.
10. Good for skin and hair:
Tulsi helps in removing skin blemishes and acne. It is rich in antioxidants and helps stop premature aging. Tulsi also strengthens the hair roots and thus prevents hair fall.
The antifungal properties of tulsi prevent fungus and casso.
11. Acts as an Insect Repellent:
For centuries, dried Tulsi leaves have been mixed with stored grains to repel insects.
12. Insect Bites and Blood Purification:
Apart from simply repelling insects and birds, the extracts of Tulsi leaves can also be applied to insect bites and stings to ease the pain. They also decrease swelling or resultant irritation to a great extent. Moreover, the daily problem of consumption of Tulsi also helps to purify the blood.
13. Oral and Dental Health:
Tulsi is often used in herbal toothpaste simply because of its wonderful teeth and gum-strengthening properties. In addition, it can affect mouth ulcers and thus provide comprehensive oral care.
14. Eczema Treatment:
Tulsi is also available as pills to swallow and topical creams. Tulsi can be used to treat skin conditions such as eczema. They also provide long-lasting relief from itching and irritation.
15. Reduces Stress and Fatigue:
Studies have also shown that Tulsi has several physical and mental health benefits. For example, drinking tulsi after a tiring day at work can be refreshing and relieve stress and fatigue. Also, drinking tulsi during long study sessions can help improve students’ concentration.
Daily use of tulsi can help prevent many new-age diseases, promote overall health, well-being, and longevity, and help manage daily stress.
16. Tulsi for Infections:
Tulsi can have antimicrobial activity against various microorganisms such as Candida albicans, Escherichia coli, and Staphylococcus aureus. This property is due to the phytoconstituents present in its various parts. The oil obtained from the tulsi plant has antibacterial activity against organisms such as Pseudomonas aeruginosa, S. aureus, and Bacillus pumius.
17. Tulsi to treat fever and flu:
Tulsi leaves are used to treat fever. Tulsi leaves boiled with tea can be used to prevent malaria and dengue fever. A decoction of tulsi leaves can be boiled with cardamom powder in water and mixed with sugar and milk to control acute fever. The juice obtained from tulsi leaves helps reduce fever. Tulsi is also effective in reducing fever in children.
18. Tulsi for respiratory problems:
Tulsi helps in the treatment of respiratory disorders. A soup made from tulsi leaves is used with ginger and honey to treat asthma, cough, flu, cold, and bronchitis. A decoction of leaves, salt, and cloves also provides quick relief in case of flu. Tulsi leaves have expectorant properties and help clear mucus from the bronchi.
19. Tulsi for Diabetics:
Animal studies have shown that Tulsi leaves have hypoglycemic (blood sugar-lowering) effects. Tulsi leaves can be used as an adjunct to diet and treatment for mild to moderate non-insulin-dependent diabetes. Another animal study showed that Tulsi leaf extracts have a stimulating effect on insulin production. Tulsi and neem extracts together can lower blood sugar in humans.
20. Tulsi for Kidneys:
Tulsi is known to strengthen the kidneys. Tulsi leaf juice taken with honey helps in removing kidney stones through urine.
21. Tulsi for Heart Diseases:
Tulsi is known to be effective in the treatment and prevention of heart diseases because it lowers blood cholesterol and also prevents ischemia and stroke. Apart from this, Tulsi also plays a key role in the aggregation of platelets and prevents the risk of pulmonary hypertension (high blood pressure that affects the arteries of the lungs organ and the right side of the heart).
22. Tulsi for Skin:
Tulsi is proven to be the safest skin cream you can use and its benefits are immense. Tulsi will reflect on your skin as you use and apply it. This miracle herb is used to treat acne, and skin infections, lighten dark spots, and improve skin texture. Here is a list of benefits that Tulsi does for your skin.
- fights acne
- supports healthy skin aging
- reduces pigmentation
- soothes skin conditions such as. like eczema.
- prevents hair loss or hair thinning
- prevents dandruff
- Tulsi helps lighten the skin.
- Tulsi helps heal acne marks on the face.
- Tulsi mixed with egg and mixed can help shrink pores.
- Tulsi helps in treating skin infections and all kinds of skin allergies.
Tulsi can be useful for acne due to its antibacterial properties. Acne occurs when hair follicles in the skin are blocked and become infected with bacteria. For people with acne-prone skin, using antibacterial ingredients like tulsi can help prevent breakouts.
Healthy Skin Aging
Antioxidants are an important part of antiaging skin care because they reduce the production of free radicals. Free radicals can cause oxidative stress. It damages skin cells, causing fine lines and wrinkles.
Tulsi’s antioxidant properties can also help fight pigmentation. However, there is no medical evidence to support this.
As mentioned, antioxidants reduce the production of free radicals and fight oxidative stress. This can lead to less pigmentation. Antioxidant-rich ingredients also help fight environmental stressors such as UV rays and pollution, two of the main causes of pigmentation.
Tulsi may also help with dry skin conditions such as eczema, although significant scientific studies have not proven this.
- Its anti-inflammatory effects can reduce irritation, redness, and swelling, and relieve rashes and itching.
- In Ayurveda, tulsi was used to prevent hair loss or thinning and improve hardness. It is believed that the anti-inflammatory components of tulsi can stimulate the scalp.
23. Tulsi for Hair:
Holy Basil can be applied to hair for many reasons and it just makes hair better in every way. Here are some ways Tulsi can benefit your hair.
- Tulsi can help prevent hair loss.
- Tulsi can reduce the graying of hair and keep it thick and black.
- Tulsi can reduce dandruff.
- Tulsi can help prevent dry scalp.
Treats hair fall
In addition to environmental factors such as heat, dust, and pollution, daily habits such as excessive use of heaters, vigorous brushing of damp hair, and hot water washing also contribute to hair loss. Although it is normal to lose a few strands of hair every day, severe hair loss is a problem that requires immediate treatment. Well, you can trust this herbal hair loss treatment. Make a paste by mixing equal amounts of amla and tulsi powder and one teaspoon of coconut oil. Add some water to make a smooth paste and apply it to your hair. Leave on for 30 minutes before washing off. Repeat this home remedy regularly to see remarkable results.
Treatment of dandruff is one of the biggest challenges in hair care. Dandruff causes the skin on the scalp to fall off. Factors such as irritated, oily skin, sensitivity to hair care products, and insufficient shampooing can be the main causes of dandruff. When all your dandruff treatments have failed, Tulsi’s got your back!
Tulsi benefits hair by fighting four different types of fungi that can cause dandruff. Simply add a small amount of tulsi oil to your regular oil and massage it into your scalp before washing your hair. This little trick will not only reduce dandruff and scalp itching but will also leave you with smooth and shiny lashes.
Prevents hair loss
Many factors cause thinning or hair loss. From genes to medications to infections, hair loss is common in both men and women. If you have been struggling with this condition, here is an herbal remedy that will surely help you prevent hair loss. Tulsi is considered an important ingredient in herbal hair loss treatment.
Mix a handful of crushed tulsi leaves with regular hair oil. Rub the oil into the scalp and leave it for about 30 minutes. Follow it up with shampoo and conditioner. Tulsi is good for hair as it rejuvenates the hair follicles and strengthens the roots, which in turn slows down hair loss. And that’s not all! This herbal treatment also promotes circulation to the scalp and keeps it cool.
24. Tulsi Weight Loss:
Tulsi is a natural ingredient that helps in weight loss. If you want to know how to burn fat fast without side effects, you should choose to drink tulsi tea. Two cups a day make all the difference. You should also remember that drinking tulsi tea only works more effectively when you exercise. Of course, without exercise, tulsi tea can help you lose weight, but exercise speeds up the process. Here are some ways Tulsi can help you lose weight.
- Tulsi tea regulates your metabolism and helps your body absorb essential nutrients.
- Tulsi tea helps boost your digestive system, which is important for rapid weight loss.
- Tulsi tea is calorie free which increases your stamina.
25. Tulsi for Eyes:
Your eyes are exposed to a lot of dust and pollution every day. Therefore, most people develop eye problems and Tulsi works as a quick treatment for eye problems, for example:
- Tulsi soothes the eyes.
- Tulsi leaves left overnight in boiled water can be used to wash the eyes.
- Tulsi eyewash can also reduce eye strain.
- Most importantly, it reduces the tension in your eyes and makes them feel relaxed. Tulsi eye wash also helps prevent many other eye-related problems like conjunctivitis and swelling.
26. Tulsi Prevents Premature Aging:
Vitamin C and A and phytonutrients are essential oils found in Tulsi that are used as excellent antioxidants that protect the body against premature aging. When herbal tea is said to make you feel and look young, imagine what Tulsi can do. Drinking 2 cups of Tulsi tea will help you look younger and prevent premature aging.
27. Tulsi to quit smoking:
Tulsi leaves help fight cancer and prevent it from attacking. The best way to quit smoking is to crush tulsi leaves, which helps to remove nicotine from the body. It helps purify the blood. Here are some ways Tulsi can help you quit smoking.
- Whenever you feel the urge to smoke, chew Tulsi leaves.
- Tulsi tea is worth drinking.
- Tulsi can help you quit smoking if you learn ways to divert and prevent yourself from acting on the urge. It’s all in your mind, and getting out of the habit is the first step to changing the habit.
Some Ways to Use Tulsi Everyday
1. As An Adaptogenic Tea
Tulsi tea is considered to have mild adaptogenic properties and can be consumed daily as a tea. An adaptogen is an herb that helps support a healthy stress response by balancing various processes in the body, including the hormonal cascade, immune function, and brain chemistry. It helps balance the body when you feel things have gone wrong. For example, if you find yourself reacting to a stressful event instead of reacting to it, you get a migraine from the same triggering comments your spouse makes every time, or your appetite shuts down during a proposal.
In this sense, Tulsi can directly help the human body “adapt” to physical, chemical, metabolic, and psychological stressors (Cohen, 2014). The adaptogenic properties of tulsi can be utilized by drinking it daily or when needed acutely in stressful situations. Since Tulsi is also a powerful nervine, it can help stabilize and restore a worn-out nervous system.
- 1 cup water
- One tablespoon of dried tulsi (or a handful of fresh tulsi leaves and flowers)
- Boil water. Remove from heat and pour over tulsi in a heatproof container.
- Let the tea steep under the lid for 15-20 minutes.
- Strain Tulsi tea and enjoy it daily.
2. House Protector
Tulsi has been used as a sacred plant in Indian ceremonies for over 5000 years, it is a powerful herb to keep in the home or personal space. “Tulsi puja” is a daily practice in the Hindu tradition that protects the energy of the home and keeps it clean. A Tulsi plant is grown and cared for in the house, and every morning prayers are offered in front of the plant, offering water, ablutions, voices, and burning incense.
Growing such a plant in your home also helps promote a connection with the creative forces of nature (Krishna and Amirthalingam, 2014). One way to use tulsi every day is to try growing and caring for a tulsi plant in your home or garden to connect with it on a deeper level, both spiritually and physically.
Tulsi is quite easy to grow and cultivate. Although it usually thrives in humid climates, it can still be grown successfully in dry climates, both indoors and outdoors. Since it belongs to the mint family (Lamiaceae), you can pick off the flower just above the first leaves as soon as it shows signs of flowering. This encourages the plant to continue to produce leaves and grow bushier.
Although you may have already noticed tulsi in the ingredients list of your natural toothpaste, did you know that the broad spectrum antibacterial and anti-inflammatory properties of tulsi also make it an effective mouthwash?
One clinical study showed that the use of tulsi extract as a mouthwash was as effective in reducing the caries-causing Streptococcus mutans as 0.2% chlorhexidine and Listerine (Agarwal and Nagesh, 2011). Using tulsi daily as a mouthwash can help remove plaque and bacterial buildup in the mouth (Hosamane et al., 2014).
Basic Tulsi Mouthwash
- One handful (about 1/2 cup, packed) of fresh tulsi leaves (or Two tablespoons of dried tulsi leaves)
- 1 tablespoon water
- Place tulsi leaf in a jar.
- Bring the water to a boil and then pour over the tulsi in a hot pot. Cover and let the tea steep for 20 minutes.
- Strain the tulsi leaves from the liquid through a fine sieve into a bottle or jar.
- Allow to cool to room temperature.
- If you want, add vodka to keep the mouth in the fridge for up to 5 days.
- Rinse and gargle with mouthwash for 20-30 seconds daily.
- Store covered in the refrigerator. The mouth lasts 2-3 days without adding vodka.
Medicinal Uses of Tulsi:
Tulsi is called a miracle herb or sometimes a holy herb because of its medicinal properties. Many diseases can return to humans after they have left the human. But when you use Tulsi, you can be sure these diseases cannot affect you. Here are some of the ways Tulsi can treat various medical problems.
- Tulsi can help treat fever.
- Tulsi leaves are used to treat skin-related problems like acne, blackheads, and premature aging.
- Tulsi is used to treat insect bites.
- Tulsi is also used to treat heart disease and fever disease.
- Tulsi is also used to treat respiratory-related problems.
- Tulsi is used to treat fever, flu sore throat, headache, and kidney stones.
- Tulsi helps treat asthma.
- Antihypertensive agents: Holy basil has been shown to lower blood pressure.1 It may have an additive effect with antihypertensive drugs such as Microzide (hydrochlorothiazide). If your blood pressure is too low, you may experience dizziness and fainting.
- Blood thinners: In animal studies, holy basil slowed blood clotting.11 Because it takes your body longer to stop bleeding, you may bleed longer. This means that tulsi may interact with other blood thinners, such as Coumadin (warfarin).
- Medications containing cholesterol: Holy basil may have cholesterol-lowering effects.1 It may have an additive effect or increase the side effects of cholesterol-lowering medications such as Lipitor (atorvastatin).
- Diabetes medications: Holy basil may have blood sugar-lowering effects.1 It may have additive effects with diabetes medications. If your blood sugar is too low, symptoms may include excessive fatigue, confusion, and sweating.
- Immune system medications: Because holy basil can affect the immune system, be careful with other similar drugs, such as Humira (adalimumab).1 Humira is used for autoimmune diseases in which your body mistakenly attacks parts of your body.
- Relaxants: A sedative effect can occur after taking holy basil.1 It can increase the side effects of other drugs with similar effects, such as sleepy drugs such as Ambien (zolpidem).
Properties of Tulsi:
Tulsi is known to have many properties such as:
- It can be antipyretic (relieves fever)
- It can be anti-inflammatory
- It can be antiemetic (prevents vomiting)
- (can help lower sugar) diabetes medicine )
- It may act as a hypotensive (lowers blood pressure)
- It may have a hypolipidemic (lowers cholesterol) effect
- May act as an analgesic (pain reliever)
- May have an antiasthmatic effect
- May have a hepatoprotective (hepatoprotective) effect. ) agent
- May help reduce stress (anti-stress)
- Maybe a powerful expectorant (removes mucus)
- Maybe anti-cancer
- Maybe an antiperspirant (causes sweating)
Potential Uses of Tulsi:
Potential Uses of Tulsi for Infections:
Tulsi can have antimicrobial activity against various microorganisms such as Candida albicans, Escherichia coli, and Staphylococcus aureus. This property may be due to the phytoconstituents present in its various parts. The oil obtained from the tulsi plant can have antibacterial activity against organisms such as Pseudomonas aeruginosa, S. aureus, and Bacillus pumius.
Potential Uses of Tulsi for Fever and Common Cold Symptoms:
Tulsi can help with fever leaves. Tulsi leaves boiled with tea can be useful in malaria and dengue. A decoction of tulsi leaves boiled in water with cardamom powder and mixed with sugar and milk to treat acute fever. Tulsi leaf juice can help reduce fever. It can also be effective in reducing fever in children.
Potential Uses of Tulsi for Respiratory Problems:
Tulsi can be useful for respiratory disorders. A decoction of tulsi leaves mixed with ginger and honey can help with asthma, cough, flu, colds, and bronchitis. A decoction of the leaves, salt, and cloves can also help with the flu. Tulsi leaves may have expectorant properties and may help clear mucus from the bronchi.
Potential Uses of Tulsi for Diabetes:
Animal studies have shown that tulsi leaves may have hypoglycemic (blood sugar-lowering) effects. Tulsi leaves can be used as an adjunct to diet and drug therapy for mild to moderate non-insulin-dependent diabetes.
Another animal study showed that Tulsi leaf extracts can have a stimulating effect on insulin production. Together, tulsi and neem extracts can help lower blood sugar in humans. However, serious diseases such as diabetes must be diagnosed and treated by a doctor. So be sure to consult a healthcare doctor.
Potential Uses of Tulsi for Kidneys:
Tulsi can strengthen the kidneys. The juice of tulsi leaves with honey can help remove kidney stones in the urine.3 However, such claims need to be proven by further research. Please consult a doctor and do not rely on home remedies. Do not self-medicate.
Potential Uses of Tulsi for Heart Diseases:
Tulsi can be useful in treating heart disease because it lowers blood cholesterol and prevents ischemia and stroke. In addition, tulsi can play an important role in the aggregation of platelets and can reduce the risk of pulmonary hypertension (high blood pressure that affects the arteries in the lung organ and the right side of the heart). However, check with your healthcare doctor to find out the diagnosis and treatment of heart disease.
Other Potential Uses of Tulsi:
- Tulsi leaves can act as a nerve tonic and help sharpen memory.
- Tulsia leaves can also strengthen the stomach and promote sweating.
- Tulsia leaves can be described as an anti-stress agent. Tulsi leaves can be consumed to prevent stress.
Side Effects of Tulsi
Side Effects Although tulsi has these harmful side effects, things can get worse if it is used too much. The tulsi side effects can be listed as follows:
- Excessive consumption of tulsi either as food or medicine is associated with an overdose of eugenol. Eugenol is said to reduce breathing difficulties, but an overdose can cause poisoning. Also, common symptoms are rapid breathing, blood in the urine, and blood when coughing up blood.
- Excessive use of tulsi can lead to a condition known as hypoglycemia. In this condition, the blood sugar drops abnormally. It is mainly for diabetics who use Tulsi to improve their blood sugar. However, caution is necessary.
- Excessive use of tulsi by pregnant women can have harmful effects on mother and child. This can increase uterine contractions and cause problems during childbirth or menstruation after pregnancy.
- Tulsi can cause blood thinning. Therefore it is avoided in anticoagulants.
- Excessive use of tulsi can have negative effects on male fertility.
Precautions of Tulsi
The safety of using holy basil for more than eight weeks has not been studied, and holy basil may pose a risk in the following situations:
- Severe allergic reaction: Avoid this herb if you have a severe allergic related reaction to tulsi. its ingredients. components (parts or components).
- Pregnancy or breastfeeding: Studies on holy basil may exclude pregnant or lactating subjects. Therefore, information on the safety and efficacy of holy basil during pregnancy or breastfeeding is still limited. There is also little information about the safety and effects of holy basil in infants. Therefore, take holy basil with caution. A healthcare provider can help you weigh the benefits and risks of taking holy basil while you are pregnant or breastfeeding.
- children: A 2017 systematic review did not include studies on children. There is little information on the effects and safety of St. Basil in children. Talk to your child’s healthcare provider (pediatrician) to discuss the benefits and risks of holy basil.
- Older adults: Older adults participated in some of the studies included in the St. Basil systematic review. Although holy basil did not appear to be associated with serious side effects, these studies were small and short-term. Older adults may be more sensitive to drug side effects.
Properties of Tulsi:
It can be antipyretic (relieves fever).
It may have anti-inflammatory effects.
It can be antiemetic (prevents vomiting)
It can help lower blood sugar (diabetic medicine)
It can act as a hypotensive (lowers blood pressure)
It can have hypolipidemic (lowers cholesterol) effects.
Taking some Tulsi leaves with honey helps to relieve cough and cold as it improves the immune system. Daily consumption of tulsi tea has a calming effect and helps reduce stress. According to Ayurveda, Tulsi helps reduce asthma symptoms due to its kapha-balancing properties.
Excessive consumption of tulsi, either in food or as medicine, has been associated with eugenol overdose. Eugenol is said to reduce breathing difficulties, but an overdose can cause poisoning. Also, common symptoms are rapid breathing, blood in the urine, and blood when coughing up blood.
Ocimum Sanctum (OS) is also known as Holy Basil or Tulsi and belongs to the Lamiaceae family.
The stems are hairy and simple toothed or entire leaves are arranged along the opposite side of the stem. The fragrant leaves are green or purple depending on the variety. The small purple or white tubular flowers have green or purple sepals and are borne at the ends. The fruits are nuts and produce many seeds.
Holy basil is probably safe for most people; However, holy basil should be avoided by pregnant and lactating women, women trying to conceive, and people with type 2 diabetes, hypothyroidism, and those undergoing surgery.
Tulsi leaves boiled with tea can be used to prevent malaria and dengue fever. A decoction of tulsi leaves can be boiled with cardamom powder in water and mixed with sugar and milk to control acute fever. The juice obtained from tulsi leaves helps reduce fever. It is also effective in reducing fever and cough in children.
Holy basil may lower thyroxine levels. In theory, this could make hypothyroidism worse. Surgery: Holy basil can slow blood clotting, so there is concern that it may increase the risk of bleeding during and after surgery. Stop using basil at least 2 weeks before scheduled surgery.
It is said that eating two or three tulsi leaves in the morning on an empty stomach can increase its benefits. Most people grow tulsi at home, but tulsi must be consumed in the right way to get the right effect. And chewing tulsi can deprive you of these health benefits and even cause side effects.
- 8 Benefits of Tulsi: Uses, Precaution & Side-effects of Tulsi Leaves & Plant. (n.d.). Flebo. in. https://flebo.in/health/informational-page-on-tulsi-benefits-usage-side-effects
- Tulsi?: Benefits, Precautions, and Dosage | 1mg. (n.d.). 1mg. https://www.1mg.com/ayurveda/tulsi-12?wpsrc=Google+Organic+Search
- Bcps, R. P. P. B. B. (2023, July 5). Holy Basil Benefits: Ayurveda Herbal Medicine. Verywell Health. https://www.verywellhealth.com/holy-basil-4766587
- Bennett, E. (2022, January 28). How to Use Tulsi to Get Glowing, Radiant Skin. Healthline. https://www.healthline.com/health/beauty-skin-care/benefits-of-tulsi-for-skin#how-to-use
- Habib, F. (2023, September 16). 8 Benefits Of Tulsi In Your Skin And Hair Care Routine. https://www.bebeautiful.in/all-things-skin/products/uses-of-tulsi-in-your-skin-and-hair-care-routine
- Garg, P. (2024, January 19). Tulsi (Holy Basil): Health Benefits, Uses, and Nutritional Value. PharmEasy Blog. https://pharmeasy.in/blog/health-benefits-of-tulsi/#:~:text=Tulsi%20leaves%20boiled%20with%20tea,in%20reducing%20fever%20in%20children.
- Saba, H. (2018, February 13). 7 Ways To Use Tulsi Everyday – Herbal Academy. Herbal Academy. https://theherbalacademy.com/use-tulsi-everyday/