Lower cross syndrome corrective Exercise
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Lower cross syndrome corrective Exercise

ByDr.Neelam Prajapati

Introduction Corrective exercises play a vital role in addressing Lower Cross Syndrome, as they aim to stretch and release the tight muscles while activating and strengthening the weak muscles. The goal is to restore muscle balance, improve posture, and alleviate pain and discomfort associated with this condition. Lower Cross Syndrome is a postural imbalance that…

Lower Cross Syndrome
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Lower Cross Syndrome

ByJyoti Maurya

What is a Lower Cross Syndrome? The ‘Lower cross syndrome’ is sometimes referred to as the pelvic crossed syndrome, unterkreuz syndrome, or distal crossed syndrome. It occurs as a result of muscular strength imbalances in the lower body. These imbalances happen when muscles continue to shorten or lengthen in proportion to one another. Muscle weakness…