HIP-FLEXION-AND-EXTANSION
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Hip Flexion And Extension

ByDr.Naisargi Patel

What is a Hip Flexion And Extension? Hip flexion and extension are fundamental movements of the hip joint, which plays a crucial role in various activities like walking, running, jumping, and sitting. Understanding hip flexion and extension is essential for assessing and improving functional mobility, sports performance, and rehabilitation. Hip flexion refers to the movement…

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Hip flexor muscle Exercises

ByDr. Bhavna Valand

What are the hip flexor muscle Exercises? Hip flexor muscle Exercises is an important exercise that strengthens weak Hip flexors and also improves flexibility as well as Mobility of the Hip joint. What is the hip flexor muscle? Iliacus muscle Psoas minor muscle Psoas major muscle Pectineus muscle Rectus femoris muscle Sartorius muscle Stretching exercise…