Strengthening the dorsal interossei muscles in the hand can improve finger dexterity and grip strength. Try exercises like finger spreads, rubber band exercises, finger abduction with resistance, finger extension with resistance, and finger spring exercises. General information The dorsal interossei of the hand are 4 muscles on the posterior surface of each hand. There are…
When your body temperature increases over normal, you have a fever. Fever by itself is not a disease. Instead, it’s a sign of a variety of medical issues. A slight increase in body temperature can indicate that your immune system has been activated, usually to fight infection. Additionally, several drugs and immunizations may cause it…
What is a Lower Cross Syndrome? The ‘Lower cross syndrome’ is sometimes referred to as the pelvic crossed syndrome, unterkreuz syndrome, or distal crossed syndrome. It occurs as a result of muscular strength imbalances in the lower body. These imbalances happen when muscles continue to shorten or lengthen in proportion to one another. Muscle weakness…
What is a Hip Dislocation? Hip dislocation is the femoral head displaced from the socket of the acetabulum. It is a ball-socket type joint. It is a significant traumatic and serious injury. A hip dislocation is a medical emergency. It causes acute pain and disables the leg until it’s corrected. It can other cause secondary…
What is a Shoulder Abduction and Adduction? Shoulder abduction and adduction are movements that occur at the shoulder joint, allowing for the movement of the arm away from or toward the body, respectively. These movements are essential for various daily activities and sports involving the upper extremities. Shoulder Abduction What is Shoulder abduction? When your…
Hip mobility plays a crucial role in the overall movement and functionality of the body. It refers to the ability of the hip joints to move through their full range of motion without pain or restriction. Optimal hip mobility is essential for activities such as walking, running, squatting, and performing various sports movements. However, sedentary…
To assess the joint instability of the wrist joint, there are several tests that can be performed. These tests help evaluate the ligaments and structures responsible for providing stability to the wrist. It’s important to note that these tests should be conducted by a qualified healthcare professional, such as a physician or a physical therapist….
General information The palmar interossei muscles are a group of muscles located in the palm of the hand. They play an important role in hand function and are responsible for various movements and actions involving the fingers. Strengthening these muscles can improve grip strength, finger dexterity, and overall hand coordination. Information Origin Sides of metacarpals…
Description The thenar musculature is made up of 4 short muscles situated on the lateral aspect of the hand. These muscles are the adductor pollicis, abductor pollicis brevis, flexor pollicis brevis, and opponens pollicis. The thenar muscles work together to form the thenar eminence, a fleshy prominence on the radial side of the palm. These…
Description The palmaris brevis is a tiny quadrangular muscle in the hand’s hypothenar area. After all, in this place, the palmaris brevis is not a region of the hypothenar muscle group; instead, it is reviewed as an extremely superficial muscle of this area on its own. This muscle tightens the palmar aponeurosis, which is located…
