Kendall scale for MMT

Manual Muscle Testing of Shoulder Muscles

Manual muscle testing of the shoulder is a technique used to assess the strength and function of various muscles around the shoulder joint. It is commonly performed by healthcare professionals such as physical therapists, occupational therapists, and physicians. The testing helps in diagnosing muscle weakness, determining the extent of an injury or condition, tracking progress…

Guyon Canal syndrome
| | |

Guyon Canal Syndrome (Ulnar tunnel syndrome)

What is a Guyon Canal Syndrome? Guyon Canal syndrome, also known as ulnar tunnel syndrome or ulnar neuropathy at the wrist, is a condition that affects the ulnar nerve as it passes through a narrow space called the Guyon’s canal. Clinically Relevant Anatomy The boundaries of the Guyon Canal are: Causes of Guyon Canal Syndrome:…

Exercise for Chondromalacia Patella
|

11 Best Exercises for Chondromalacia Patella

Exercises for Chondromalacia Patella are an essential part of your overall treatment program that can be managed with specific exercises that strengthen the quadriceps, stretch the hamstrings, and target the gluteal muscles. Low-impact cardio exercises, such as swimming or cycling, can also be beneficial. However, it is important to consult with a healthcare professional for…

PTTD
| |

Posterior Tibial Tendon Dysfunction (PTTD)

What is a Posterior Tibial Tendon Dysfunction? Posterior Tibial Tendon Dysfunction (PTTD) is a condition that affects the posterior tibial tendon, which runs along the inside of the ankle and foot. The posterior tibial tendon plays a crucial role in supporting the arch of the foot and maintaining the foot’s stability during walking and other…

Best Exercise for Anterior Pelvic Tilt
|

9 Best Exercise for Anterior Pelvic Tilt

Exercise for Anterior Pelvic Tilt is an important part of your overall treatment program mainly stretching exercise for tight muscles and resisted exercise for weak muscles as per the assessment of an individual person who has Anterior pelvic tilt. Anterior pelvic tilt (APT) is a postural imbalance that occurs when the front of the pelvis…

Scapular Fracture

Scapula Fracture (Shoulder Blade Fracture)

Introduction The scapula also known as the shoulder blade is a big triangular bone that presents postero-lateral on the upper back or thoracic cage and attaches with the clavicle. The scapula, concurrently with the clavicle and humerus from the shoulder joint, is well linked by a complex system of muscles. Shoulder blades join the arm…

Strength Training vs Power Training
|

Strength Training vs Power Training

What is the Difference Between Strength Training vs Power Training? Strength training and power training are both forms of resistance training that aim to improve physical performance, but they focus on different aspects of muscular fitness. While there is some overlap between the two, they have distinct characteristics and training goals. Strength Training: Strength training…