Introduction When it comes to degenerative disc disease, it’s essential to engage in exercises that promote strength, flexibility, and stability while minimizing stress on the affected discs. The discs located between two vertebrae act as shock absorbers on the back and absorb the impact of daily activities. They can wear out as we age, causing…
Introduction After undergoing shoulder surgery, it is crucial to engage in physiotherapy exercises to aid in your recovery process. Shoulder surgery can be performed for various reasons, such as repairing a rotator cuff tear, treating shoulder impingement, or addressing instability or dislocation issues. Regardless of the specific procedure, physiotherapy exercises play a vital role in…
What is a Lumbar Strain? Lumbar strain, also known as lower back strain, refers to an injury or irritation of the muscles and tendons in the lower back. It is a common condition characterized by pain, stiffness, and limited range of motion in the lumbar region of the spine. Lumbar strains typically occur due to…
Trochlear dysplasia, also known as trochlear groove dysplasia or patellar dysplasia, is a condition characterized by an abnormality in the structure or alignment of the trochlea, which is the groove on the femur (thigh bone) that the patella (kneecap) slides along. This condition affects the stability and movement of the patella within the trochlear groove,…
shoulder muscles
Description Flexor pollicis longus tenosynovitis, also known as de Quervain’s tenosynovitis, is a condition characterized by inflammation of the tendons that control the movement of the thumb. It usually affects the flexor pollicis longus and abductor pollicis longus tendons on the thumb side of the wrist. Causes of Flexor Pollicis Longus Tenosynovitis The exact etiology…
Introduction: What is jumping rope? About the jump ropes: How to do jumping rope exercise: Most likely, you are familiar with the fundamentals of jumping rope. However, a refresher on the appropriate form will help you get the most out of it while minimizing your chance of injury. How to jump rope is as follows: Benefits of…
What is a Retrolisthesis? Retrolisthesis occurs when a vertebra slips beneath or along a disc in the back, causing joint dysfunction. A retrolisthesis happens when a vertebra slips backward, and spondylolisthesis occurs when a vertebra slips forward. Back pain is frequently caused by retrolisthesis in the neck, shoulder, or lumbar areas of the back. Movements…
human skeleton
Ankle impingement is characterized as ankle pain brought on by impingement in either the ANTERIOR (anterolateral and anteromedial) or the POSTERIOR (posteromedial) portions of the ankle. Tibiotalar (talocrural) joint serves as a point of reference for the pain’s location. In general, Anterior ankle impingement describes the trapping of structures at the tibiotalar joint’s anterior edge during terminal…
