Exercise Detail | Mobility exercise | Physiotherapy Exercise | Rehabilitation | Strengthening Exercise | Stretching exercise
13 Best Exercises For Colle’s Fracture
ByDr.Bhoomika Bariya September 24, 2025September 25, 2025
Introduction: Colles’ fracture is a common wrist injury that usually happens when you fall on an outstretched hand. After undergoing proper medical treatment and allowing the bones to heal, exercises can help restore wrist strength, flexibility, and function. Physiotherapy is frequently necessary following a period of immobilization for a Colles fracture, which is a break…
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Exercise Detail | Mobility exercise | Physiotherapy Exercise | Strengthening Exercise | Stretching exercise
17 Best Exercises For Plantar Fascia Tear
ByDr.Bhoomika Bariya September 24, 2025September 25, 2025
Introduction: Painful injuries associated with partial or chronic plantar fasciitis, commonly referred to as plantar fascia tears, can significantly impact mobility and quality of life. The thick band of connective tissue on the sole, called the plantar fascia, may rupture partially or completely, a condition known as a plantar fascia tear. Overuse, unexpected damage, or…
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Disease | Joint Pain | Low Back Pain | Orthopedic Disease
Herniated Disk
ByDr.Pinal Patel September 16, 2025September 16, 2025
An issue with one of the rubbery cushions, known as disks, that sit between the bones that stack to form the spine, is known as a herniated disk. We refer to these bones as vertebrae. The nucleus is the soft, jelly-like core of a spinal disk. The annulus, a harder, rubbery outer layer, surrounds the…
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Physiotherapy Exercise | Yoga
Master Hanumanasana (Monkey Pose)
ByDr.Bhavika Kakadiya September 14, 2025September 14, 2025
Hanumanasana (Monkey Pose) is a deep yoga stretch that mimics a front split, targeting the hamstrings, hip flexors, and quadriceps. It improves flexibility, balance, and strengthens the lower body while enhancing hip mobility. Yoga is more than just a way to get healthier; it’s an aspect of life. It helps someone connect with their inner…
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Exercise Detail | Physiotherapy Exercise
Top 7 Exercise to Relieve a Disc Bulge
ByDr.Pinal Patel September 11, 2025September 11, 2025
Exercise to relieve a disc bulge focuses on reducing pressure on the spinal discs, improving flexibility, and strengthening the core muscles to support the spine. These exercises can help reduce pain, improve posture, and promote healing. What is the Disc Bulge A Disc Bulge, in which the center of the disc actually leaks through the…
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Exercise Detail | Physiotherapy Exercise | Strengthening Exercise
7 Best Spine Strengthening Exercise
ByDr.Pinal Patel September 2, 2025September 2, 2025
Exercises that strengthen the spine can help with posture, mobility, and pain and disability related to the spine. Additionally, a proper spine creates confidence. Benefits of spinal strengthening exercises: 7 Best Spine Strengthening Exercises Video Strengthening Exercise for the Spine Dead Bug Plank Plank Exercise Steps: Superman The Superman exercises correct the posture. Partial Abdominal…
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Exercise Detail | Mobility exercise | Physiotherapy Exercise | Strengthening Exercise | Stretching exercise
18 Best Exercises For Posterior Ankle Impingement Syndrome
ByDr.Bhoomika Bariya August 28, 2025August 29, 2025
Introduction: Pain in the rear of the ankle is known as Posterior Ankle Impingement Syndrome (PAIS), which often develops due to repetitive, forceful plantarflexion. Inflammation and pain may result from this compression, which may affect soft tissues, bone, or both. Whether you are an athlete, dancer, or someone who experiences pain from daily activities, a…
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Exercise Detail | Mobility exercise | Physical therapy Treatment Technique | Physiotherapy Exercise | Strengthening Exercise | Stretching exercise
10 Best Exercises For Snapping Elbow Syndrome
ByDr.Bhoomika Bariya August 26, 2025August 27, 2025
Introduction: A clicking or popping sensation in the elbow, often accompanied by pain, is a sign of Snapping Elbow Syndrome, also known as Snapping Triceps Syndrome. Either the lateral (outer) or medial (inner) side of the elbow may snap like this. The elbow joint is a complicated hinge joint that connects the radius and ulna,…
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Strengthening Exercise | Stretching exercise | Yoga
Upavistha Konasana ( Wide-Angle Seated Forward Bend)
ByDr.Bhavika Kakadiya August 19, 2025August 19, 2025
What is Upavistha Konasana? The yoga pose known as Upavistha Konasana, also referred to as “Wide-Angle Seated Forward Bend” or “Seated Angle Pose,” involves sitting on the floor with your legs wide apart and folding forward from the hips. Considering its numerous advantages, which include stretching the hamstrings, lower back, inner thighs, and groin while…
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Disease | Orthopedic Disease
Knee Clicking
ByDr.Arati Gameti August 15, 2025August 15, 2025
Knee clicking, also known as crepitus, refers to a popping, grinding, or crackling sound in the knee joint during movement. It can occur due to gas bubbles in the joint, ligament, or tendon movement, or underlying conditions like cartilage wear or injury. Knee clicking can be caused by movements of tendons or ligaments, gas bubbles…
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