DEFINATION OF PES ANSERINE BURSITIS : Pes Anserine bursitis, also known as intertendinous bursa, is an inflammatory condition of bursa of the conjoined insertion of the sartorius, gracilis and semitendinosus. We can locate this at the proximal medial aspect of the Knee, two inches below the medial knee joint line between the pes anserinus tendons….
INTRODUCTION : HOW TO PERFORM BRANDT DAROFF EXERCISE ? To do the Brandt-Daroff exercises, follow these steps: Try to do one set of the Brandt-Daroff exercises in the morning, afternoon, and evening. Each set, with its five repetitions, should take about 10 minutes. To get results, try to do this for 14 days after having…
DEFINATION : INTRODUCTION : a) Turn your head 45 degrees horizontally toward the unaffected ear. b) Then tilt 105 degrees so that you are lying on the side of the affected ear with your head hanging and your nose pointed upward. After dizziness stops, hold this position for 5 minutes. c) Then move quickly via…
DEFINATION : INTRODUCTION : STEPS OF THE EPLEY MANEUVER CARRIED OUT BY A DOCTOR : When a doctor carries out the Epley maneuver, they will perform the following steps: STEPS OF THE EPLEY MANEUVER CARRIED OUT AT HOME : A person experiencing BPPV symptoms can follow these steps to gain relief at home: WHEN TO…
DEFINATION: Benign Paroxysmal Positional Vertigo (BPPV) is the most common cause of vertigo, which is a symptom of the condition. Though not fully understood, BPPV is thought to arise due to the displacement of otoconia (small crystals of calcium carbonate) from the maculae of the inner ear into the fluid-filled semicircular canals. These semicircular canals…
Calcaneal Spur Sometimes Also Called Heel Spur is Commonly Seen In Back Side Of Heel, in Which Heel Bone Become Pain, Swelling And Outgrouth Of Bone Seen Also Called Calcification Of Bone. X-Ray Examination is Key Diagnostic Used By Almost All Doctor. Medical And Physiotherapy Treatment Are Useful. DEFINATION : A calcaneal spur, or commonly…
In bio-mechanics, balance is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. Sway is the horizontal movement of the centre of gravity even when a person is standing still. A certain amount of sway is essential and…
Here We Update the Top 10 Best exercises for weight loss (obesity), That Are Burns High in Calories and Useful At Home, Easy, And Convenient To Do At Your Own Time. 1 Squatting exercise: Top 10 Squat Exercises: Squats are a great exercise for the glutes, hips and thighs and adding a ball to the…
A wrist sprain occurs when you fall on your wrist, which leads to it being bent or twisted forcefully, In this ligaments that support the wrist stretch beyond their stretch limits and it may tear. Wrist sprains are common injuries and mostly heal within a few days with conservative treatment. The wrist is a complicated…
Obesity define Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. It is defined by body mass index (BMI) and further evaluated in terms of fat distribution via the waist–hip ratio and total cardiovascular risk factors. It is the most…
