We perform many knee joint bending activities throughout the day.Because this movement is necessary for daily activities such as stairs climbing & sitting in a chair.You also bend your knee joint during daily exercises such as squats & lunges. The wear & tear of everyday life is take a toll on your knee joint.There are…
Description Of Pronator Teres Syndrome: Pronator Teres Syndrome (PTS) is a compression of the median nerve at the elbow. It is not the same as compression at the wrist like Carpal Tunnel Syndrome (CTS). PTS and CTS both are similar, but a special test of CTS is negative in PTS, however, PTS may alter the…
What is reflex sympathetic dystrophy? Reflex sympathetic dystrophy (RSD) is the type of complex regional pain syndrome (CRPS). It happens due to malfunctions in the sympathetic nervous system as well as the immune system. Reflex sympathetic dystrophy causes severe pain in one or even more limbs that last months or longer. Reflex sympathetic dystrophy is…
What is Elbow exercise? Elbow exercises are important for problems and pain related conditions of the elbows. If you are suffering from an injury to your upper limb or elbow, you may benefit from this exercise and the services of a physiotherapist to help you get a normal range of motion (ROM) and strengthen your…
What is Lumbar Lordosis? The lumbar spine help your body: How to check Lumbar Lordosis? Common causes of Lumbar Lordosis What Are the Symptoms of Lumbar Lordosis? Lordosis in children Lordosis in pregnant women How is Lordosis diagnosed? Scanning: Treatment: Medical Treatment: Physiotherapy Treatment: Braces: Hip flexor stretches Cat-Cow Pose Plank Glute bridge Resistance band…
What is a Muscle pulled in back? Muscle pulled in Back is an injury either to the muscle or a tendon of Back also called Back muscles strain, while a back sprain is due to the over-stretching or tearing of a ligament. The back is a complex structure of bone & muscle, supported by cartilage,…
Patellar Tendinopathy is sometimes known as ‘jumper’s knee’ because this injury mostly happens during sports activities involving jumping, like basketball, netball & volleyball. This condition is a source of anterior knee joint pain which is characterized by pain localized at the inferior pole of the patella bone.This Pain is aggravated by loading & increased with…
Description of Cyclist Palsy: Cyclist Palsy is an ulnar nerve injury at the wrist that can occur in cyclists, in both road and mountain biking. Palsy means a nerve is being compressed and develops like some hand paralysis. On the little finger side of the wrist, the ulnar nerve runs through a tunnel or canal,…
What is a Kyphosis? What is a dowager’s hump? In older: In infant: In Teen: Anatomy of the spine: The spine is made up of three segments(curve) The smaller segments: Causes of Kyphosis: What are the types of Kyphosis? What is postural kyphosis? What is Scheuermann’s kyphosis? What is congenital kyphosis? Causes of congenital Kyphosis:…
Shoulder joint exercises are the best way to release muscle pain & help your shoulder joint return to work or perform all day-to-day activities.This all exercise also helps to strengthen your shoulder joint & reduce the risk of re-injury. These all exercises are depends on the Diagnosis & symptoms of the condition which is lead…
