Introduction Yoga offers a wide range of benefits for the body and mind. From improving physical fitness and flexibility to reducing stress and promoting mental clarity, regular yoga practice can enhance overall well-being. Discover the numerous advantages of incorporating yoga into your daily routine. Benefits of yoga realized by all Health benefits of yoga A….
Exercises for Chondromalacia Patella are an essential part of your overall treatment program that can be managed with specific exercises that strengthen the quadriceps, stretch the hamstrings, and target the gluteal muscles. Low-impact cardio exercises, such as swimming or cycling, can also be beneficial. However, it is important to consult with a healthcare professional for…
Exercise for Anterior Pelvic Tilt is an important part of your overall treatment program mainly stretching exercise for tight muscles and resisted exercise for weak muscles as per the assessment of an individual person who has Anterior pelvic tilt. Anterior pelvic tilt (APT) is a postural imbalance that occurs when the front of the pelvis…
What is the Difference Between Strength Training vs Power Training? Strength training and power training are both forms of resistance training that aim to improve physical performance, but they focus on different aspects of muscular fitness. While there is some overlap between the two, they have distinct characteristics and training goals. Strength Training: Strength training…
Introduction Exercise for Hip pain is an essential part of your overall treatment program to relieve Hip pain and make your Hip joint more powerful, and flexible enough to perform all day-to-day activities with ease without any extra strain. There are many possible reasons for hip pain, ranging from muscle strains and injuries to arthritis…
Introduction Exercise for Heel spur is an important part of your overall treatment program that helps to strengthen your Heel area, relives pain and also improves flexibility and mobility of the Ankle joint. A Heel spur is a foot condition that occurred by a bony-like growth, called a calcium deposit, that increases between your heel…
What is Isotonic exercise? Isotonic exercise is also called dynamic exercise. It is an exercise in which the force applied to muscle carries the same during the whole range of motion while the length of opposite side muscles alter as when we contract any muscle shortens against a continuous weight, for instance when we lift weights for…
What is Isometric exercise? Isometric exercise involves prolonged contractions of a specific group of muscles, sometimes referred to as static strengthing training. Simply described, an isometric exercise makes it necessary to involve muscles without causing them to move. Instead, you choose and maintain one position. For instance, the muscles are moving but not actively altering…
Kyphosis is an abnormal curvature of the spine in which the upper spine goes forward rounding curvature, You can only reduce it by exercise. Exercise is a very important part of your overall treatment that helps to correct your curvature naturally, reduces pain and other related symptoms, and also strengthens your weak Back muscles, and…
Exercise for Trapezius is a great way to make your upper back powerful & flexible, this exercise has many health benefits and also reduces the risk of injury. The trapezius muscle is located in the upper back and neck region and is responsible for several important movements, including shoulder elevation, retraction, and depression. What is…
