Shoulder flexion and extension refer to movements of the shoulder joint that involve raising and lowering the arm in front of or behind the body, respectively. Shoulder Flexion What is shoulder flexion? Shoulder flexion refers to the movement of the shoulder joint that involves raising the arm forward and upward in front of the body….
Introduction Lunges are a popular exercise that targets multiple muscles in your lower body, including your quadriceps, hamstrings, and glutes. They are functional movement that mimics everyday activities like walking, climbing stairs, and getting up from a seated position. Incorporating lunges into your workout routine can help improve lower body strength, stability, and balance. Lunges…
Introduction The obliques are major muscles in the whole abdominal area of the body. There are two types of oblique muscles internal and external obliques. It extends diagonally from the ribs to the pelvis. The obliques plus the rectus and transverse abdominals constitute the abdominal wall. These muscles work with each other to control movement…
The knee-high sitting exercise is a simple yet effective exercise that focuses on strengthening the muscles of your lower body, particularly the quadriceps, hamstrings, and glutes. Muscle performance The high-sitting knee exercise primarily targets the Quadriceps, core, glutes, and hip flexors. The core muscles are engaged throughout the exercise to maintain proper posture and stability….
Introduction Calf raising exercise is a strength training exercise that primarily targets the calf muscles, specifically the gastrocnemius and soleus muscles. It involves lifting the heel off the ground while keeping the toes on the ground, or using a calf raise machine or resistance bands to add weight or resistance. To perform a basic standing…
The treatment of disc herniation typically involves a combination of conservative measures and, in some cases, more invasive interventions. Conservative treatment options include rest, pain medication, physical therapy, and exercises to strengthen the core muscles. If conservative measures are ineffective, other treatments such as epidural steroid injections or surgical intervention may be considered. However, the…
When it comes to burning calories, exercise plays a crucial role in helping you achieve your weight loss or fitness goals. Regular physical activity not only aids in calorie burning but also offers numerous other health benefits, such as improving cardiovascular health, boosting mood, and increasing overall strength and endurance. Calories are a unit of…
Introduction Exercise plays an important role in controlling blood sugar levels for individuals with diabetes. Physical activity helps improve insulin sensitivity, enhance glucose uptake by the muscles, and promote overall health and well-being. Regular exercise can also contribute to weight management, reduce the risk of cardiovascular complications, and improve overall glycemic control. Diabetes is a…
