Exercise is a great option to strengthen your weak knee. Strengthening & stretching exercises of the Knee Muscles keep your knee powerful and flexible. Introduction: Knees deteriorate with aging naturally. The knees may weaken from overuse as well. Maintaining their strength through exercise is crucial for healthy knees. In order to keep your knee strong,…
Introduction Lunges are a popular exercise that targets multiple muscles in your lower body, including your quadriceps, hamstrings, and glutes. They are functional movement that mimics everyday activities like walking, climbing stairs, and getting up from a seated position. Incorporating lunges into your workout routine can help improve lower body strength, stability, and balance. Lunges…
Hip mobility plays a crucial role in the overall movement and functionality of the body. It refers to the ability of the hip joints to move through their full range of motion without pain or restriction. Optimal hip mobility is essential for activities such as walking, running, squatting, and performing various sports movements. However, sedentary…
Exercise for Trapezius is a great way to make your upper back powerful & flexible, this exercise has many health benefits and also reduces the risk of injury. The trapezius muscle is located in the upper back and neck region and is responsible for several important movements, including shoulder elevation, retraction, and depression. What is…
Shoulder Exercise helps to make your Shoulder powerful and flexible and also reduces the risk of Injury. If you’re looking for the best exercises for your shoulders, there are a few key moves that can help to build strength and stability in this area. Some effective exercises include overhead presses, lateral raises, and front raises,…
The rotator cuff is a group of four muscles that surround the shoulder joint, providing stability and facilitating movement. These muscles are essential for many activities, such as throwing a ball, lifting weights, and even reaching for objects on a high shelf. However, they can become weak or injured due to overuse, poor posture, or…
Introduction Origin & insertion Structure Relations Function Nerve supply Variation Blood supply Clinical importance Tarsul Tunnel Syndrome Metatarsalgia Stretching exercise of lumbrical muscle Towel toe pull Strengthening exercise of lumbrical muscle Towel crunches Heel walking Deep squats on the forefoot Inner foot strengthening with a resistance band Outer foot strengthening with a resistance band Proprioceptive/Balance…
What is dorsiflexor muscle exercise? What is the dorsiflexor muscle? Tibialis anterior muscle Extensor hallucis longus Extensor digitorum longus Fibularis tertius muscle Dorsiflexors muscle stretching exercise Standing Shin Stretch How to do: Kneeling Shin Stretch How to do: Seated Shin Stretch How to do: Lying Shin Stretch How to do: Toe walking How to do:…
