27 Best Exercise for Morton's Neuroma
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27 Best Exercise for Morton’s Neuroma

ByDr.Tina Patel

Why Exercise is important in Morton’s Neuroma? The best exercises for Morton’s neuroma typically focus on stretching and strengthening the foot and ankle muscles. These exercises aim to reduce pressure on the affected nerve and improve overall foot mechanics. While exercise alone may not completely cure Morton’s neuroma, it can help alleviate symptoms and improve…

knee-strengthening-exercises
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46 Best Exercise for Weak Knees & Stretches

ByDr.Tina Patel

Exercise is a great option to strengthen your weak knee. Strengthening & stretching exercises of the Knee Muscles keep your knee powerful and flexible. Introduction: Knees deteriorate with aging naturally. The knees may weaken from overuse as well. Maintaining their strength through exercise is crucial for healthy knees. In order to keep your knee strong,…

Static lunges
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Lunges

ByDr.Ritika Patel

Introduction Lunges are a popular exercise that targets multiple muscles in your lower body, including your quadriceps, hamstrings, and glutes. They are functional movement that mimics everyday activities like walking, climbing stairs, and getting up from a seated position. Incorporating lunges into your workout routine can help improve lower body strength, stability, and balance. Lunges…

Best Exercise to Improve Hip Mobility
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11 Best Exercise to Improve Hip Mobility

ByDr. Falguni Luhar

Hip mobility plays a crucial role in the overall movement and functionality of the body. It refers to the ability of the hip joints to move through their full range of motion without pain or restriction. Optimal hip mobility is essential for activities such as walking, running, squatting, and performing various sports movements. However, sedentary…

Exercises for trapezius muscle
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34 Best Exercise for Trapezius

ByHasti Rupapara

Exercise for Trapezius is a great way to make your upper back powerful & flexible, this exercise has many health benefits and also reduces the risk of injury. The trapezius muscle is located in the upper back and neck region and is responsible for several important movements, including shoulder elevation, retraction, and depression. What is…

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44 Best Exercises to Make Your Shoulder Powerful and Flexible

ByHasti Rupapara

Shoulder Exercise helps to make your Shoulder powerful and flexible and also reduces the risk of Injury. If you’re looking for the best exercises for your shoulders, there are a few key moves that can help to build strength and stability in this area. Some effective exercises include overhead presses, lateral raises, and front raises,…

Rotator-cuff muscles exercise
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Best Exercise for Rotator Cuff muscles

ByDr.Priti Tirgar

The rotator cuff is a group of four muscles that surround the shoulder joint, providing stability and facilitating movement. These muscles are essential for many activities, such as throwing a ball, lifting weights, and even reaching for objects on a high shelf. However, they can become weak or injured due to overuse, poor posture, or…