Anatomy | Exercise Detail | Lower limb muscles | Muscular System | Strengthening Exercise | Stretching exercise
Sartorius muscle Anatomy, Origin, Insertion, Function, Exercise
Sartorius muscle
Bridging exercise
What is Bridging exercise? Which muscles do bridging exercises: Health benefits of bridging exercise: The followings are the health benefits of bridging exercise: How can you do basic briding exercises? Different variations of bridging exercise: Bridging exercise with Elevated Feet: Single-Leg Bridge: Gluteal Bridge With Marching: Precaution: When you do not perform bridging exercise: FAQ:
How to Increase Stamina
How to Increase Stamina
Straight Leg Raise (SLR) Exercise
What is a straight leg raise? Which muscle does a straight leg raise? Health benefits of the straight leg raise: The following are the health benefits of the straight leg raise exercise: Diagnostic Testing: How to do straight leg raise exercises: Straight leg raise exercise in the Supine position: One leg raise: Both leg raises:…
Static Quadriceps exercise (SQE)
What is static quadriceps exercise: Which muscle performs static quadriceps exercise? Health benefits of static quadriceps exercise: Following are the health benefits of static quadriceps exercise are: how to perform static quadriceps exercise? Static quadriceps exercise video: Why do we experience knee pain? How static quadriceps exercise helps with knee pain? Precaution: when you do…
Isometric Neck Exercise
What is an Isometric neck exercise? What is Isometric Exercise? Which muscles are involved in isometric neck exercise? The following are the neck muscles used during isometric neck exercises. Neck Muscles Action Nerve Supply Sternocleidomastoid Muscle Extension and rotation of the neck, C2, C3 flexion of vertebral column Scalenus Muscle Flexion and rotation of neck& Lower cervical…
How to Do Bridge Exercise?
This bridge exercise is used to isolate & strengthen your gluteus means butt muscles [ the gluteus maximus, medius & minimus] with hamstring muscles, all muscles are the main muscles of the posterior chain. This exercise is performed by lying on your back means in a supine position with your knee joint bent, feet flat…
42 Best Exercises for Core Muscles
Introduction Core-strength exercises strengthen the core muscles, including the abdominal muscles, back muscles as well as the muscles around the pelvis. Strong core muscles make it easier to do several physical activities. The person can do core-strength exercises on the carpeted floor or even mat. Breathe freely as well as deeply during each core-strength exercise….