Introduction Deltoid stretch exercise assists to increase the flexibility of the deltoid muscles which are located at the top of the shoulder joint and are important muscles the patient can use for the day to day activity. R egular stretching exercise has many health benefits as well as also increases performance and fitness level as…
Lateral Pelvic Tilt may present on the Left side of the body or on the right side of the body. It is the asymmetric positioning of the pelvis area. Left pelvic tilt: left pelvic tilt is when the right side of the pelvis is raised higher than the left side. Right pelvic tilt: Right pelvic…
What is Cervical Dystonia? Cervical Dystonia of the neck also termed Spasmodic Torticollis or the Wry neck, is a dystonic condition that refers to an abnormal, asymmetrical head or neck alignment, which might be due to many causes. The word torticollis is derived from the Latin words tortus for twisted or the collum for the…
If you are looking for an Exercise for Planter fascitis that helps to improve the function of the Planter fascia and that also helps to relieve Heel pain, make you perform all your day-to-day activities with ease without any pain. Plantar fasciitis is a Heel pain-related condition that affects the Planter fascia of the foot,…
What is an Isometric neck exercise? What is Isometric Exercise? Which muscle involve in isometric neck exercise? Following are the neck muscles used during isometric neck exercises. Neck Muscles Action Nerve Supply Sternocleidomastoid Muscle Extension and rotation of the neck, C2, C3 flexion of vertebral column Scalenus Muscle Flexion and rotation of neck& Lower cervical side flexion…
What is Longus Capitis Muscle? Longus capitis is a deeper anterior neck muscle that travels in front of the cervical spine. Combine with rectus capitis anterior, rectus capitis lateralis, longus cervicis, or the anterior scalene muscle, it creates the prevertebral layer of neck muscles. These muscles are wrapped or rolled up in the prevertebral layer of the cervical fascia. Bilateral contraction of longus capitis muscle flexes the combined head or…
What is Longus Colli Muscle? Longus Colli is a paired muscle situated on the anterior surface of the vertebral column. As such, it is often known as anterior prevertebral muscle along with the longus capitis, rectus capitis anterior, or the scalenus anterior muscles. The longus colli muscle (‘long muscle of the neck) is also called as longus cervicis since it spans the…
Rectus Capitis Anterior Muscle What is Rectus Capitis Anterior Muscle? Rectus capitis anterior muscle is 1 of the deeper neck muscles whose primary function is to flex the head on the neck at the atlantooccipital joint. This short strap muscle relates to the group of anterior vertebral muscles combined with the longus colli, longus capitis & the rectus capitis lateralis muscles. The anterior or the lateral neck…
This bridge exercise is used to isolate & strengthen your gluteus means butt muscles [ the gluteus maximus, medius & minimus] with hamstring muscle, all muscles are the main muscles of the posterior chain. This exercise is performed by lying on your back means in a supine position with your knee joint bent, feet flat…
These pelvic floor exercise are a powerful way to improve your pelvic floor health & well-being.This pelvic floor is a group of muscles which are helping to support your bladder, uterus & other pelvic organs. When these pelvic floor muscles become too healthy & strong then these muscles are given to support your organs &…
