Anatomy | Exercise Detail | Lower limb muscles | Muscular System | Strengthening Exercise | Stretching exercise
Sartorius muscle Anatomy, Origin, Insertion, Function, Exercise
Sartorius muscle
Home exercises for cervicogenic headache
Health benefits of a home exercise for cervicogenic headache: The followings are the health benefits of home exercise for cervicogenic headaches: Home exercises for cervicogenic headache : Chin tucks: Upper Trapezius Stretching: Cat-Cow Stretch: Turn Head Side To Side: Scapular Retraction: Stretching of shoulder blade muscle: Precaution: When not to do these exercises: FAQ
Wrist and hand muscle stretching exercises
What are wrist and hand muscle stretching exercises? Wrist, as well as hand stretching exercises, is the best & easy to perform home exercise the patient may try in the early morning to increase the mobility of the wrist and hand. Wrist pain is annoying & inconvenient, which makes work or daily chores, namely working…
Best Sternocleidomastoid Muscle Stretching Exercise
What is the Sternocleidomastoid stretch? What are the benefits of SCM stretch? There are some common benefits of SCM stretching: Types of Sternocleidomastoid stretch There are some traditional methods to perform SCM stretching: Sternocleidomastoid stretch 1 Sternocleidomastoid stretch 2 Sternocleidomastoid stretch 3 SCM stretch has some variations: Chair leans Neck elongation Head tilts Revolved Triangle…
Bridging exercise
What is Bridging exercise? Which muscles do bridging exercises: Health benefits of bridging exercise: The followings are the health benefits of bridging exercise: How can you do basic briding exercises? Different variations of bridging exercise: Bridging exercise with Elevated Feet: Single-Leg Bridge: Gluteal Bridge With Marching: Precaution: When you do not perform bridging exercise: FAQ:
How to Increase Stamina
How to Increase Stamina
Straight Leg Raise (SLR) Exercise
What is a straight leg raise? Which muscle does a straight leg raise? Health benefits of the straight leg raise: The following are the health benefits of the straight leg raise exercise: Diagnostic Testing: How to do straight leg raise exercises: Straight leg raise exercise in the Supine position: One leg raise: Both leg raises:…
Static Quadriceps exercise (SQE)
What is static quadriceps exercise: Which muscle performs static quadriceps exercise? Health benefits of static quadriceps exercise: Following are the health benefits of static quadriceps exercise are: how to perform static quadriceps exercise? Static quadriceps exercise video: Why do we experience knee pain? How static quadriceps exercise helps with knee pain? Precaution: when you do…
Ankle-toe movement(ATM)
What is ankle-toe movement? Health benefits of ankle toe movement: The following are the health benefits of ankle-toe movement: How to do the ankle-toe movement: The ankle-toe movement exercise video: When to do ankle-toe movements: Tips for ankle-toe movements: What is Deep vein thrombosis? Precaution: When not to do an ankle-toe movement: FAQ