What is transverse abdominis stretching? The transverse abdominis stretching exercise is an essential exercise to increase the flexibility of the lower back & there are many health benefits if the patient does stretching regularly. A transverse abdominis is the deepest muscle in an abdomen region. This would not give you the much-desired six-pack look but…
What is Trapezitis? Anatomy of Trapezius Muscle Origin of the trapezius muscle The trapezius muscle has different starting points along the midline of the posterior neck and back. Insertion of the trapezius muscle Nerve Supply Blood Supply The vascular supply to the trapezius varies depending on the level. The action of the trapezius muscle The…
What is the calf stretch? The calves can feel tight for so many different reasons. A calf is the combination of two muscles called a gastrocnemius as well as the soleus. These muscles are used regularly by walking from place to place or participating in strenuous exercise. Calf stretching is an essential exercise to increase…
What is a teres major stretching? Teres major stretching is an important exercise to increase flexibility at a back side of a shoulder region & also assists to prevent injury as well as increasing the overall fitness level. A teres major muscle attaches to the front of an upper arm, crosses under a shoulder as…
What are external as well as internal oblique muscles stretching? External & internal obliques muscles stretching exercise is a great way to increase the flexibility of the trunk & have many health benefits.External, as well as internal obliques, are large muscles in an abdominal area. This muscle extends diagonally from the ribs to the pelvis,…
What is wrist exercise? Wrist exercises are helpful to increase the strength and flexibility of the wrist joint and help to lower the risk of injury. Exercise is recommended as a preventive measure or to deal with slight pain. However, they should not be used by people with inflammation or serious joint damage unless recommended…
What is Rectus abdominis stretching exercise? Rectus abdominis stretching exercise is an essential exercise to increase the flexibility of the lower back & there are many health benefits if the patient is doing exercise regularly. A rectus abdominis muscle is located in between the ribs as well as the pubic bone at the front of…
Exercises for Occipital Neuralgia Occipital Neuralgia, or ON, is an intense pain that wreaks havoc on life. It likely spawns from a pinched nerve in the back of the neck that can severely impact mobility, or make everyday activities more difficult. If an individual is experiencing Occipital Neuralgia, there is a solution to the pain….
Vastus lateralis muscle
What is Teres minor stretching? Teres minor stretch is an important exercise to increase the flexibility of the shoulder region, the exercise increases the overall fitness level as well as decreases the risk of shoulder pain. A Teres Minor is a muscle of the rotator cuff which assists to stabilize a humeral head in a…
