Exercise for frozen shoulder Exercise for frozen shoulder is the most preferred treatment of choice worldwide to restore the function of the shoulder joint naturally, It helps to improve range of motion (ROM), strengthen weak muscles, and also improve flexibility. Frozen shoulder also called adhesive capsulitis is a common disorder that causes pain, stiffness, and…
What is the sartorius muscle stretching exercise? What are the Health Benefits of sartorius muscle stretching exercise? There are certain benefits the patient can gain. those are: What are the types of sartorius stretching? There are certain types of stretching the patient can perform: Kneeling Stretch Standing Stretch Butterfly stretch Fire Log Pose There are…
What is hamstring (hams) stretch? Hamstring stretch exercise is a great way to increase the flexibility of the leg mainly on the back side of the thigh & it has many health benefits as well as decreases the risk of injury mainly in the Back, knee, and Hip region as well. A hamstring muscle is…
What is the gluteus muscle exercise? If you want to make a stronger butt, you’ll want to do exercises and activities that strengthen your gluteal muscles. The Gluteal muscles are mainly three different muscles such as the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. Exercises that strengthen the anterior part:…
What is the quadriceps muscle exercise? Quadriceps exercises help reduce knee pain, keep muscles strong & flexible, & improve function after an injury. Quadriceps muscles exercise are divided mainly into 2 main types of Exercise, Stretching and Strengthening exercise. To help strengthen & condition the quadriceps, people can perform a variety of exercises to work…
What is a Text Neck? Text neck is a term generally used for unusual posture created by bending forward neck for a prolonged period of time, for example seeing smartphones or mobile phones for a prolonged period while reading or chatting, is reported to have Neck stress injuries. This posture mostly concluded in upper back…
What is the tibialis anterior stretch? The tibialis anterior stretch is an essential exercise to increase the flexibility of the lower leg, this exercise has many health benefits as well as decrease the risk of injury. A Tibialis anterior muscle (Tibialis anticus) is located on the lateral side of the tibia; this is thick as…
What are the hip adductor muscle Strengthening Exercises? Adductor exercises utilize multiple small muscles in the inner thigh that are responsible for bringing the thighs together, providing balance & support, and proper hip alignment. Most people should only consider doing hip adductor exercises whenever they walk past the hip adductor machine in the gym but…
What is Trapezius Palsy? Trapezius muscle palsy occurs when there was damage to the nerve that controls or maintains the trapezius muscle causing it to waste or become weak. Trapezius palsy is a rare nerve condition in the shoulder that causes pain or weakness. It includes injury to the spinal accessory nerve at the neck…
What is a thigh muscle strain? A Thigh muscle strains (muscle pull or tear) usually happen when a thigh muscle is stretched beyond its limit, and therefore the muscle tissue becomes torn during an activity such as sprinting or kicking a ball. they often occur near the point where the muscle joins the tough, fibrous…
