What are foot strengthening exercises? Why do foot exercises matter? Health benefits of foot strengthening exercise Different types of exercise strengthen the foot muscles Toe raise, point, as well as curl Toe splay Toe extension Toe curls Marble pickup Big-toe stretch Tennis ball roll Sand walking Big Toe Press Leg Swings Calf Raise to Big…
What is Piriformis strengthening exercise? Health benefits of Piriformis strengthening exercise Different types of strengthening exercises for the Piriformis muscle Resistance band abduction Side-lying clam exercise Bridging Seated Abductions Leg Raises Side-lying Hip Abduction Prone Hip Extension Clamshell (Small lifts) Side-to-side walks Hip Hinging Technique Lowering portion (Hip Flexion) Coming up portion (Hip Extension): Abduction…
Introduction Origin & insertion Structure Relations Function Nerve supply Variation Blood supply Clinical importance Tarsul Tunnel Syndrome Metatarsalgia Stretching exercise of lumbrical muscle Towel toe pull Strengthening exercise of lumbrical muscle Towel crunches Heel walking Deep squats on the forefoot Inner foot strengthening with a resistance band Outer foot strengthening with a resistance band Proprioceptive/Balance…
What is mobilization for the Ankle joint? Introduction for ankle joint Ligaments of the ankle joint Medial Ligament Lateral Ligament Anterior Talofibular Ligament (ATFL) Posterior Talofibular Ligament (PTFL) Calcaneofibular Ligament (CFL) Function Anterior Tibiotalar ligament Posterior tibiotalar ligament Tibionavicular ligament Tibiocalcaneal ligament Blood Supply of the ankle joint Nerve Supply of the ankle joint Muscle…
What is dorsiflexor muscle exercise? What is the dorsiflexor muscle? Tibialis anterior muscle Extensor hallucis longus Extensor digitorum longus Fibularis tertius muscle Dorsiflexors muscle stretching exercise Standing Shin Stretch How to do: Kneeling Shin Stretch How to do: Seated Shin Stretch How to do: Lying Shin Stretch How to do: Toe walking How to do:…
What is the Rotator Cuff? What are the functions of the rotator cuff muscles? Health benefits of Rotator cuff muscle exercises Different types of Rotator cuff exercises Arm reach Lying down the external rotation Pendulum High-to-low rows Reverse fly Lawnmower pull Doorway strengthening Crossover arm stretch Two-arm wall stretch Standing Row Internal Rotation with elastic…
What is a Latissimus dorsi strengthening exercise? Latissimus dorsi strengthening exercise is an important exercise to make your middle back powerful that has many health benefits and also reduces the risk of injury. The Quick Latissimus dorsi Anatomy Lesson What is adduction? Health Benefits of a Strong Latissimus dorsi Muscle There have different exercises to…
What are the hip flexor muscle Exercises? Hip flexor muscle Exercises is an important exercise that strengthens weak Hip flexors and also improves flexibility as well as Mobility of the Hip joint. What is the hip flexor muscle? Iliacus muscle Psoas minor muscle Psoas major muscle Pectineus muscle Rectus femoris muscle Sartorius muscle Stretching exercise…
What is the Clamshell exercise? Which Muscles are used for the Clamshell Exercise? Health benefits of doing Clamshell exercise: The followings are some health benefits of doing clamshell exercises: How to Do the Clamshell Exercise Properly? How to perform clamshell exercise video: There have different variations of clamshell exercises Clamshell exercise with a resistance band:…
