Upper Limb Bones
upper limb bones
Human Spine
human spine
Skull Bone
Introduction The skull is a bony structure that provides support to the face and creates a protective cavity for the brain. It contains many bones, which are created by intramembranous ossification, and connected by sutures (fibrous joints). The skull bones can be divided into two groups: The skull (which comprises the cranial roof and cranial…
Shoulder muscles
shoulder muscles
List of Bone of Human skeleton
human skeleton
Forearm muscles
forearm muscles
Wrist Muscles
Introduction The wrist muscles are a group of muscles that are responsible for controlling the movement of the wrist joint. There are two main groups of wrist muscles: the wrist flexors and the wrist extensors. Both the wrist flexors and extensors work together to control the movement of the wrist joint and allow us to…
Elbow Muscles
elbow muscles
Lunges
Introduction Lunges are a popular exercise that targets multiple muscles in your lower body, including your quadriceps, hamstrings, and glutes. They are functional movement that mimics everyday activities like walking, climbing stairs, and getting up from a seated position. Incorporating lunges into your workout routine can help improve lower body strength, stability, and balance. Lunges…
